In this episode, I challenge the way that our culture regards identity. From the time we are young, we receive subtle messages that encourage us to attach our identities to a career or things. Underlying these messages is the suggestion that we have to define our identities at all. I explain that to capture the entirety of our existence in merely a few adjectives or words sells our human experience short and has the potential to lead to suffering. I suggest a different way of thinking that allows for more flexibility to just be and experience different versions of yourself without the need to constantly define it. Thank you for listening!! :)

This episode delves deep into the threat social media can pose to your mental and emotional well-being. I explain that negative experiences with social media are, in part, attributed to the nature of the apps themselves but also encourage listeners to consider how their own behaviors relating to how they use the apps may lead to negative outcomes. I break down what I consider to be the five leading factors that contribute to the creation of an unhealthy relationship with social media and suggest ways to take on healthier habits for a healthier mind. Thank you so much, as always, for listening🤗 Please rate and/or review I’d you like this content 

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In this episode, I address the harsh reality that suffering and negative emotions are an undeniable part of the human experience. I debunk the idea that the goal of life should be happiness and instead suggest that we should strive for experience, accepting that negative emotions are apart of said experience. I go on to talk about my personal encounters with suffering  and suggest several mindset shifts and tools to help you move through negative emotions in a way that still allows you to live life to the fullest,  mindfulness mediation and Buddhist teachings acting as the basis of such lessons. Thank you as always for listening!!! Please leave a rate and/or review if you like this content :)

In this episode, I talk about the importance of communication and confrontation in relationships. I had a very hard time with this until very recently, but learning to express my needs in a healthy way has really transformed the way I move through all sorts of relationships. In this episode, I unpack the roots of why confrontation was once so difficult for me and why it may be difficult for so many people; I explain how to express your needs and concerns in a way that's true to how you feel, but also mindful of the other person's emotions; and describe why ghosting has the potential to be so damaging on both ends. Thank you for listening!! Please rate, review, and follow if you like this content :)

This episode is for anyone that is feeling uncertain or uneasy about where they're at in life and/or where they're headed. There are a number of outside forces  encouraging a nonstop hustle culture that can make it feel like maybe you're not doing enough or maybe you're not doing the "right" things. This episode serves as a reminder that you can never be behind in your own life and whatever pace you are going is perfectly okay. I talk about my own feelings and experiences with this topic and share some of the ways that I've worked through them in order to be at peace with where I'm at. Thank you for listening!! :) 

Documentary mentioned: The Light We Carry

In this episode, I talk about the importance of making intentional decisions that preserve your peace and well-being. There is constant temptation to engage in behaviors, things, and/or relationships that seem enticing, while at the same time, we are aware that engaging in these things is not in our best interest long-term. I talk about the need to make decisions that are good for your soul as opposed to your ego and I outline practical steps to take when you do feel tempted.  Thank you for listening!! :)

In this episode, I talk about the need to create a healthy attachment to material things in order to preserve your well-being and mental health. We live in a culture that is deeply materialistic and we are conditioned to engage in consumerism as a means of achieving satisfaction, a feeling of "enoughness," and to supplement and/or define our identities.  There is a lot that material goods can do for us, but just like anything, it is important that there be a balance. I discuss my personal experiences with material things and offer suggestions to shift your mindset so that you are the driver and consumerism is unable to abuse you. 

In this episode, I talk about the importance of taking up space and being unafraid to radically exist. I've long had limiting beliefs that had allowed me to exist only as loud and as big as what was comfortable for other people, but that held me back from making as large of an impact I knew I was capable of having. I discuss experiences that made me feel small in the first place, explain how this limiting mindset has posed as a challenge in the development of this podcast, and most importantly share how I am overcoming it so that you all can do the same. Thank you for listening and for the continued support!! :)

In this episode, I talk about how you can shift your thinking and engage with several tools to procrastinate less. Procrastination is something that took a big toll on my mental health and put a cap on my success. I discuss my own personal experiences and share how I adapted new time management skills to ultimately live much better. Thank you for listening! :) 

This episode is a conversation about empathy. I talk about some of my personal experiences that shifted my perspective and offered me the opportunity to practice empathy, some of the key lessons I’ve learned on my journey of practicing empathy, how this perspective has allowed me to preserve my peace, and how to set boundaries to ensure that you always put yourself first. Thank you for listening :)