In this episode, we discuss all things cardio—how it’s often misused, what the real benefits are, and how to rethink your approach if you’re short on time. We share our personal experiences, bust some common myths, and introduce a simple strategy that’s just as effective as hitting 10,000 steps a day. Whether you love cardio or dread it, this episode will help you see it in a whole new way—especially for moms navigating real life.

Time Stamps:

(0:00) Introduction

(1:24) Faith First Segment

(14:47) Thorn

(18:01) New Jersey Wedding

(23:17) Long Distance Cardio

(31:08) High Intensity Interval Training

(33:54) Misuse Of Cardio

(37:09) IWT

(42:44) Managing Stressors

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*Disclaimer*

Grey Space Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You should always consult a physician if you have any concerns or questions about your health. Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk.