The Bahamas Bowl is back, and so is the 10YS team to get you ready for the big game.

Renaldo and John talk a bit of bowl history, their favorite memories, and what the game means to The Bahamas.

They also interview both participating coaches for the upcoming game - Liberty's Jamey Chadwell (12:37) and Buffalo's Pete Lembo (23:08) as they discuss their excitement for the game, both on and off the field.

In this episode, we recap Season 2, Episode 5 of House of The Dragon. We understand why Corlys is angry, but what's fueling Nal's anger? Alicent uncovers misogyny, and Daemon remains trapped in Luigi's castle.

We've had time to think, time to reflect...and it's not any better. John and Renaldo look back at the run for Team Bahamas that fell one game short of the Paris Olympics. We recap the 3 week run from training camp to the OQT, look ahead to the future of the program, explore the mico and macro issues moving forward - what did it take to get here, and more importantly...what will it take to stay?

Dakarai, Renaldo, and Andrew finally catch up for their first pod on Season 2. All it took was a national holiday, working from home and multitasking (life bey…).

- Is Raenys the perfect woman?

- No Brotherly Love

- Episode MVP, LVP, and Bar of The Night

Renaldo and Andrew wax poetic on the return of X-Men: The Animated Series. They discussed how important the show was to their childhood, how it shaped their comic upbringing, and had real questions about their favorite characters. They also make Bahamian celebrity flag football teams for their hypothetical All-Star Weekend and ponder if 10K is enough for a World Record.

Renaldo and Andrew discuss the madness happening between the women in hip-hop, hate speech masquerading as free speech and finally...who would you talk to and rundown on in heaven and hell?

We get into the NFL Week 15 Lines, brought to you by Sun Oil Bahamas and the Focol Smartpass app.

On this episode, Sun Oil Sales and Marketing Manager Fabian Fernander joins us to discuss:

- Tommy Devito converting more Italians everyday

- Redemption week for the Dolphins

- Picks of the week and more…

Download the Focol Smartpass app and listen for details to learn how you can enter the sweepstakes to watch Dolphins vs Bills at Hard Rock Stadium on January 7th.

OTA Strength Coach Ian Mayers joins Renaldo on the pod for a wide ranging discussion. They get into his baseball origin story, his path from The Bahamas to college baseball, to finding his career path in fitness. They also discuss career highlights, how they both discovered OTA, and how advanced sports performance training can continue to be a game changer.

We didn't want to jinx anything, but now we feel like it's time. John, Renaldo, and Dakarai emerge from podcast hibernation to just vent on all things Dolphins. No picks this week, no structure...just 'Fins and vibes.

The 10YS team hits the court for some real live tennis…in an actual tournament. John delivers a point by point breakdown of Genique’s tournament debut and her plans on improving moving forward.

Spoiler alert…she can’t get any worse