We catch up with Antoan Richardson of the Texas Rangers. He tells us how he's doing in his rehab stint in Arizona, his mentorship of young Bahamian baseball players and he gives us a return date (it's one month by the way)

Nal, John and Randy discuss what was supposed to be a Nationals rundown, but turned into the Chris Brown vs. BAAAs saga. Can Stevie Gardiner keep up this pace? Can the High Jump get more awesome and will John ever learn track protocol?

The 10YS team dives into the NBA Draft. We debate everything from best draft reactions, best dressed players, draft winners, the future rookie of the year and lament our teams' picks. It was a really long night.

With the Finals done, we shift immediately to the draft and the beginning of thr off-season, because...what else would we do. The season never ends

Nal and Kari are joined by this week’s special guest - pro volleyball player Byron Ferguson. They discuss everything from the development of the sport (on and off the court), how to stunt on your friends as a pro athlete and why Byron deserves a spot on the Wall of Fame at the Lynden Pindling International Airport.

The 10YS coverage of the finals comes to an end in the most anti-climactic way possible...the best team all season won the title. We discuss how they got it done, whether Igoudala deserved the MVP and what LeBron should do next (hint:Go back to Miami for your Masters)

Dakarai and Andrew breakdown the season finale of Game of Thrones. In a word Jon Snow...feelings. They discuss what happened to the Trap Queen aka Cersei. They tell Drogon what to do when you have a hangover and your mom's bugging you, and of course Dorne...they love Dorne.

Order is restored in the NBA hierarchy. Steph shoots the lights out, small ball continues to work and LeBrons supporting...they are who we thought they were. Ultimately we just want it to go to 7 games and make for a great drinking night.

The Warriors were on a Wave in Game 4 and came up with a game plan that finally opened up the offense. The plan included the Beige Watch lineup finally being unleashed on Lebronyonce. On to game 5!

#DaReserves (Timmy & Ammo) talk about the notable Hip-Hop releases for 2015, both major and indie, with honorable mention to the Social Experiment's "Surf".