This week, Manda and Michelle🍒 discuss traumatic events and the coping mechanisms to get through them. They take a trip down memory lane together as Michelle shares the story of her most traumatic memory and how it effected her.

#ListenToTheseGals 💋

Jay, Q and Carlyle discuss Buddy Hield's new contract and how you can negotiate your own salary increase on a job. They also get into the financial impact of Hurricane Dorian and how we must rebuild as country with International funding.

So much has happened in the NBA, we needed to add a second pod to cover it all. On this episode Dakarai, John and Renaldo discuss Buddy Hield's contract extension, NBA Twitter, the China controversy, the race for Top Boy and more...

Manda and Michelle are joined by Justina, co-founder of Perfect Finish Bahamas. They discuss her company and the gals pay tribute to Summer Walker's most recent album by discussing all the things they are 'So Over'

#ListenToTheseGals 💋

Royalty in the studio this week!!! Manda & Nal are joined by Tarea Sturrup, Miss Bahamas Universe 2019. The pair get a crash course in all things pageant related. Tarea shares some behind the scenes info, how she hopes to use her platform and whether she's more of a Cersei or Daenerys type of queen.

#ListenToTheseGals 💋

In this week's podcast we breakdown the #Joker film, we discuss the controversy leading up to the film's release, to the trickle-down effect it will have on all comic-book films moving forward.

Listen. Like. Share. Review

Renaldo checks in with John on the road covering the WNBA Finals. They discuss JJ's statement game, the secret behind her success (10YS shirts and performance enhancing soda), place her historic run into context and more

GALS🍒 back.

Just Manda this week holding it down in the GalCave with guests Kim Mullings and Ashleigh Rolle. The ladies recap everything surrounding Hurricane Dorian, riding out the storm, the recovery efforts, media coverage and more.

#ListenToTheseGals 💋

Dakarai, Renaldo, and Ammo review the most anticipated #Netflix binge of the year - #TopBoy. They discuss the hype around its return, the overarching themes throughout the series, the improvements in season three, favorite character moments and #grime culture. #Drake

Summer's done and in this week's podcast, we discuss all thing's #Dorian. From the lead up to the storm, to the reactions on social media, to how our government is/isn't helping the relief effort.

*Editor's note this was recorded before th HeadKnowles split*

*Insert eye emoji