The team hits the booth in a frenzy following Selection Sunday. They discuss the Bahamian presence in the field, Renaldo dreads being forced to choose between country (Arizona) and alma mater (Kentucky) in a possible second round matchup, and always self involved - we chart the best possible path for us to end up in San Antonio covering the Final Four.

Kelli and Michelle are joined in studio by Allaya to talk about issues surrounding the #LGBTQI community. Allaya stays on 10 the entire episode and the gals may have picked up a new catchphrase moving forward.

The OTTB guys are back to discuss the start of Wrestlemania season, Ronda Rousey, 205 Live, John Cena, Roman Reigns, Brock Lesnar and more. They also debut a new segment dedicated to Lil Ting's wrestling commentary.

We're joined in studio by The League of Legends, also known as the marketing team of Fusion Superplex - the mega project that's going to revolutionize entertainment in the Bahamas and save everyone's date night. Selina and Gheron discuss everything Fusion will have to offer and whatever you're thinking, it's so much more than that.

In the 100th 'I Need a Minute' podcast #INM Kari and Andrew take a look back at their favorite episodes, talk about #GameOfThrones of course, #Drake (thanks #Aubs, what it's like doing 100 #podcast, the struggles, scheduling difficulties and production notes.

Manda & Michelle sit down with Songbird Charisa to discuss how ready they were(if they ever got there) for life after High School.

In the latest 8YJ podcast Kari, Andrew and Nal discuss the prospect of universal basic income (free money for everyone), and how it could be implemented. They also give their final thoughts on Black Panther, Nick Foles...and Safaree (pause).

In this episode of the Gals podcast Michelle, Big Meech Manda and Kelli discuss abusive relationships and of course your favorite segment 21 x7 is back to give you the latest happenings in #Nassau

John and Renaldo discuss the second window of FIBA World Cup 2019 Qualification for team Bahamas. The roster underwent a major overhaul like the Cavs at the trade deadline, lost some star power and we're less than enthused. John gets his Brian Windhorst on with his insider information.

In this 10YS conversation #podcast Dakarai is joined by Timmy and special guest Jason Elwood Hanna to discuss his stunt work on #BlackPanther #Avengers #BlackLightining #LukeCage #Atlanta and the future of the #Bahamian film industry.