Does it feel like you're spending too much time in overdrive; racing against the clock and/or feeling  stressed, distracted, or fatigued?   We deserve more.

In this video, we'll look at how meditation can help you:

Shift your self talk from negative to positive

Tap the entirety of your intelligence - not just your brain - and thus dramatically improve your decisions

Expand time versus racing against its tick tock.

Know what happens when you try to roll an octagon? The exact same thing that happens when you try to flow in a wildly imbalanced life.

"Balance" is not the goal - graceful flow and smooth journeying are.

We're going to find out. In this podcast, we'll chat about:

- Creating a simple map of what's most important to you.

- Articulating your heart's definition of success.

- How to see clearly where you are relative to your vision so you can shift into a more powerful life now.

Know what happens when you try to roll an octagon? The exact same thing that happens when you try to flow in a wildly imbalanced life.

"Balance" is not the goal - graceful flow and smooth journeying are.

We're going to find out. In this podcast, we'll chat about:

- Creating a simple map of what's most important to you.

- Articulating your heart's definition of success.

- How to see clearly where you are relative to your vision so you can shift into a more powerful life now.

Your People Matter.

Maybe as much as anything else in your life.

In this episode, we'll dive into:

The impact of tribe

The cost of choosing poorly or blindly

How to stop leaking energy with people who drain energy

How to gracefully dissolve hooks or exit relationships that don't serve.

How to build a tribe that not only supports how you want to feel but ignites your courage and action on your purpose path.

Your People Matter.

Maybe as much as anything else in your life.

In this episode, we'll dive into:

The impact of tribe

The cost of choosing poorly or blindly

How to stop leaking energy with people who drain energy

How to gracefully dissolve hooks or exit relationships that don't serve.

How to build a tribe that not only supports how you want to feel but ignites your courage and action on your purpose path.

Ok... so that title is a little bossy, but really - why do we do this?

This week, we'll explore an easy, powerful way to clear the path and create momentum towards True North. Whether you call it a pivot, transformation, or just good ole' change, it's part of a life well lived. It's how we say YES to our hearts & celebrate the gifts of our past - even the ones that make us cringe just a little.

This week, we're diving into WINNING from a few perspectives:

-Assess if you are actually winning or just "checking it all off", and more importantly, are you choosing consciously the RIGHT GAME for you? (This is a BIG AHA).

-Consider how you see winning as it relates to others: win / win versus win / lose.

-Play with feminine and masculine models of winning

-Create your own PLAYBOOK in 5 minutes.

I'm really excited about this podcast. Not because I'm a masochist who loves failure, but because failure is inevitable and so we'll either learn how EXPAND OUR LIVES because of it or we'll SHRINK OUR EXPERIENCES as the cost of it.

Let's Explore Together! And just a little teaser.... You have to be willing to super suck before you can super shine!

Did you know that we have a natural negative bias? And that bias distorts our experience of our day dramatically if we fail to tame it?

Did you know that low energy and stories of "not enough time" are sub-optimizing our performance (not to mention making us BORING company to ourselves and others).

Let's talk about FUN. Joy overfill'eth, Laughter that makes you cry, Heart Alive.

When you elevate your energetic vibration, you elevate your life.

Try this... Take a breath. 

Full and deep.

Pause. 

Now inhale again. 

No go, huh? We must exhale before we can inhale. It is the fundamental truth of all cycles. If you want to create space in your life for something new, you have to exhale something that is ready to be ended, composted, shelved, or blown up. 

Today, we're figuring that out. Let's go.