This episode gets up-close and personal as I share my own experience with anxiety, and offer my go-to 2 steps to overcome anxiety the moment you feel it. Skip to about 5 minutes in to go straight to the 2 steps. 
 
 
 
Photo by <a href="https://unsplash.com/@fcornish?utm_source=unsplash&utm_medium=referral&utm_content=creditCopyText">Faye Cornish</a> on <a href="https://unsplash.com/s/photos/calm?utm_source=unsplash&utm_medium=referral&utm_content=creditCopyText">Unsplash</a> 
 
 
 
Products Mentioned on This Episode: 
 
 
 
<a href="https://www.amazon.com/Aura-Cacia-Relaxing-Lavender-Aromatherapy/dp/B004R69AG8/ref=as_li_ss_il?crid=2FXUUENXR8JN9&keywords=lavender+spray&qid=1555702226&s=gateway&sprefix=lavender+spray,aps,180&sr=8-8&linkCode=li3&tag=getgrounded-20&linkId=5aae97c0dce39b7873a9b86971df8293&language=en_US" target="_blank" rel="noopener noreferrer"></a> 
 
 
 
<a href="https://www.amazon.com/RakrisaSupplies-Deodorizer-Repellent-Fragrance-Lavender/dp/B075RT38RW/ref=as_li_ss_il?keywords=lavender+sachet&qid=1555702512&s=gateway&sr=8-3&linkCode=li3&tag=getgrounded-20&linkId=43e324c5c2187f403e1cc168f12a7b5a&language=en_US" target="_blank" rel="noopener noreferrer"></a> 
 
 
 
<a href="https://www.amazon.com/URPOWER-Essential-Humidifier-Adjustable-Waterless/dp/B00Y2CQRZY/ref=as_li_ss_il?crid=19SAF1PZQVKMH&keywords=diffusers+for+essential+oils&qid=1555702640&s=gateway&sprefix=diffuser,aps,181&sr=8-3&th=1&linkCode=li3&tag=getgrounded-20&linkId=604f39788a99126cfadead0df6f82622&language=en_US" target="_blank" rel="noopener noreferrer"></a> 
 
 
 
<a href="https://www.amazon.com/NOW-Solutions-Lavender-Essential-1-Ounce/dp/B0009RSP38/ref=as_li_ss_il?crid=DTTZKZCTSW1T&keywords=lavender+essential+oil&qid=1555702735&s=gateway&sprefix=lavender+e,aps,182&sr=8-6&th=1&linkCode=li3&tag=getgrounded-20&linkId=000c6196119b748a21ea794c5266c20b&language=en_US" target="_blank" rel="noopener noreferrer"></a> 
 
 
 
<a href="https://www.amazon.com/Empty-Amber-Glass-Bottles-Labels/dp/B01G98Y1BA/ref=as_li_ss_il?keywords=spray+bottle&qid=1555702839&s=gateway&sr=8-7&linkCode=li3&tag=getgrounded-20&linkId=fb32aa7659380f911e98892387298c31&language=en_US" target="_blank" rel="noopener noreferrer"></a>

This episode gets up-close and personal as I share my own experience with anxiety, and offer my go-to 2 steps to overcome anxiety the moment you feel it. Skip to about 5 minutes in to go straight to the 2 steps. Photo by Faye Cornish on Unsplash Products Mentioned on This Episode:

This episode gets up-close and personal as I share my own experience with anxiety, and offer my go-to 2 steps to overcome anxiety the moment you feel it. Skip to about 5 minutes in to go straight to the 2 steps. 
 
 
 
Photo by&nbsp;<a href="https://unsplash.com/@fcornish?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText" rel="noopener noreferrer">Faye Cornish</a>&nbsp;on&nbsp;<a href="https://unsplash.com/s/photos/calm?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText" rel="noopener noreferrer">Unsplash</a> 
 
 
 
Products Mentioned on This Episode: 
 
 
 
<a href="https://www.amazon.com/Aura-Cacia-Relaxing-Lavender-Aromatherapy/dp/B004R69AG8/ref=as_li_ss_il?crid=2FXUUENXR8JN9&amp;keywords=lavender+spray&amp;qid=1555702226&amp;s=gateway&amp;sprefix=lavender+spray,aps,180&amp;sr=8-8&amp;linkCode=li3&amp;tag=getgrounded-20&amp;linkId=5aae97c0dce39b7873a9b86971df8293&amp;language=en_US" rel="noopener noreferrer"></a> 
 
 
 
<a href="https://www.amazon.com/RakrisaSupplies-Deodorizer-Repellent-Fragrance-Lavender/dp/B075RT38RW/ref=as_li_ss_il?keywords=lavender+sachet&amp;qid=1555702512&amp;s=gateway&amp;sr=8-3&amp;linkCode=li3&amp;tag=getgrounded-20&amp;linkId=43e324c5c2187f403e1cc168f12a7b5a&amp;language=en_US" rel="noopener noreferrer"></a> 
 
 
 
<a href="https://www.amazon.com/URPOWER-Essential-Humidifier-Adjustable-Waterless/dp/B00Y2CQRZY/ref=as_li_ss_il?crid=19SAF1PZQVKMH&amp;keywords=diffusers+for+essential+oils&amp;qid=1555702640&amp;s=gateway&amp;sprefix=diffuser,aps,181&amp;sr=8-3&amp;th=1&amp;linkCode=li3&amp;tag=getgrounded-20&amp;linkId=604f39788a99126cfadead0df6f82622&amp;language=en_US" rel="noopener noreferrer"></a> 
 
 
 
<a href="https://www.amazon.com/NOW-Solutions-Lavender-Essential-1-Ounce/dp/B0009RSP38/ref=as_li_ss_il?crid=DTTZKZCTSW1T&amp;keywords=lavender+essential+oil&amp;qid=1555702735&amp;s=gateway&amp;sprefix=lavender+e,aps,182&amp;sr=8-6&amp;th=1&amp;linkCode=li3&amp;tag=getgrounded-20&amp;linkId=000c6196119b748a21ea794c5266c20b&amp;language=en_US" rel="noopener noreferrer"></a> 
 
 
 
<a href="https://www.amazon.com/Empty-Amber-Glass-Bottles-Labels/dp/B01G98Y1BA/ref=as_li_ss_il?keywords=spray+bottle&amp;qid=1555702839&amp;s=gateway&amp;sr=8-7&amp;linkCode=li3&amp;tag=getgrounded-20&amp;linkId=fb32aa7659380f911e98892387298c31&amp;language=en_US" rel="noopener noreferrer"></a>

#11: 2 Steps to Overcome Anxiety Right Now

Embodied Mindfulness Coach • Product Manager • Music Producer / DJ • Creative Director

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#11: 2 Steps to Overcome Anxiety Right Now

#11: 2 Steps to Overcome Anxiety Right Now