Toni Nagy is a creator whose unique embodied style challenges people to think, move and grow outside the box. On- and offline, Toni combines her backgrounds in comedy and dance to tell interpretive stories, moving through feelings, spirituality, technology, critical thinking, creativity and more.In this episode, Toni shares some of the hardships in her life that have shaped her journey. We talk about growing up fast, grief and loss, meditation, healing through dance and more.Toni’s Links:– @toninagy on Instagram– @toni.nagy on TikTok– Sidestream Studio – Cavelight Productions – Toni Bologna Shortform book summaries — 5-day trial and 20% off your membership:shortform.com/nirel 

Emilia and Nirel at Kanikapila

Through her crystalline voice, Emilia Garth creates healing journeys weaving music and meditation. Of Hawaiian heritage, she is based in South Florida and shares her gifts around the world. She collaborates with a collective of musicians and co-facilitators to host transformative experiences specializing in sound healing ceremonies, voice activation workshops and holistic wellness retreats that support a return to the divine peace within. Emilia also founded a popular monthly conscious open mic event “Kanikapila Miami” featuring guest performers and local vendors alongside a cacao ceremony, human connection games, and ecstatic dance. I look forward to Kanikapila each month, and feel welcomed by the warm community cultivated through these events.In this episode of Get Grounded, Emilia shares a page from her own voice activation story, which weaves into a discussion about people-pleasing and other patterns learned in childhood. We talk about spiritual and personal growth, and if you stick around for the end, you’ll hear a very special performance by Emilia of her positive affirmations song “I am” (Limitless). Listening to this again gives me goosebumps in the best way. Enjoy (:Follow Emilia here:www.emiliagarth.com~ @emilia_garth~ @kanikapila.miami“I am” (Limitless) on SpotifyFor more Get Grounded:~ @getgrounded_ on Instagram~ @getgrounded_ on TikTokSpecial mentions in this episode:~ @haileymarino – owning your “no”~ @priscilla_theartist – drawing your highest self challenge

Photo by Benjamin Davies on Unsplash

Note: This episode came out pretty quiet, so listen before bed (: or turn the volume up.So many of us are uncomfortable spending time alone. We might feel scared, bored or resistant to the idea. Spending time alone is an incredibly powerful way for us to better know ourselves, what we want and what we enjoy. Even practicing a few minutes a day of alone time can be transformational. Find more wellness, embodied mindfulness and self-care at @getgrounded_ on Instagram and at https://getgrounded.life/ .

Tanai Milgram, Fully Self-Expressed

Tanai Milgram is a Women’s Intimacy and Empowerment Coach who helps women build the confidence and courage to express themselves unapologetically in their relationships.I love this woman, and I admire and appreciate the work she does to lift women up. In this episode, we talk about self-love, self-expression, relationship and attachment patterns, fear of intimacy, people-pleasing, healing, embodiment, desires, integrity, self growth journey and more.After this, listen to an episode of Commitment Phobe, the podcast that shares stories and techniques for overcoming the fears that keep you from intimacy, help you foster self-love and feel free to be your most authentic self.Follow Tanai on Instagram: @tanaimilgramBook a complimentary call: www.tanaimilgram.com Find more wellness, embodied mindfulness and self-care at @getgrounded_ on Instagram and TikTok, and at https://getgrounded.life/ .

Learn the practice of body check-ins to connect more deeply in relationship with yourself and others. Cultivate calm with this embodied practice, which only takes a moment.Find more wellness, embodied mindfulness and self-care at @getgrounded_ on Instagram and at https://getgrounded.life/ .

Kristelle Boulos is a visual storyteller, capturing intimate & soulful connections around the world. On this episode of Get Grounded, she shares her story, from photographing special moments on the streets of Beirut, where she grew up, to making a career switch to take her passion full-time. We talk about constraints and creativity, prioritizing what matters, designing your dream life and self-care above all else. A warm welcome to Kristelle, and special shout-out to @tanaimilgram, @felabibas and @taylor_ocean_cohen for connecting us.Connect with Kristelle and learn more:– @fromkbwithlove– https://kristelleboulos.com/links/Connect with Nirel and discover more Get Grounded:– @getgrounded_– Get Grounded on Spotify– https://getgrounded.life/

Kristelle Boulos

Kristelle Boulos

Practice empathy and compassion with yourself and in your relationships by showing your inner child love.https://getgrounded.life/@getgrounded_

Photo by Giulia Bertelli on Unsplash

Listen to my conversation with Oren Shai to learn how you can practice slowing down and being in the body, and the impact this practice can have on your well-being and your relationships.

Oren is a somatic leadership coach and co-creator of EnlivenedLab, a transformational community for those who share the belief that changing the world starts with changing ourselves. Learn more and get in touch at enlivened.co/friends .

Find mindfulness, self-care, somatics and embodiment practices and more at getgrounded.life .

Let go of thinking, tune into feeling. Practice grounding in the body with these 3 techniques.

A sweet poem about the importance of self-care in the context of supporting others.