What if you could swap your negative, anxious thoughts for positive, encouraging ones? Good news — you can! Take this moment to practice doing exactly that.

What if you could swap your negative, anxious thoughts for positive, encouraging ones? Good news — you can! Take this moment to practice doing exactly that.

Why? Because YOU CAN DO ANYTHING.

Why? Because YOU CAN DO ANYTHING.

Relax into your body by progressively tightening and relaxing one muscle group at a time in this mindfulness meditation. Allow this connection to your body to invite non-judgemental awareness to the present moment.

Relax into your body by progressively tightening and relaxing one muscle group at a time in this mindfulness meditation. Allow this connection to your body to invite non-judgemental awareness to the present moment.

Learn a bit about the science of perception in this educational mini-series episode on hearing. Then practice tuning into the senses in a mindfulness meditation.

Learn a bit about the science of perception in this educational mini-series episode on hearing. Then practice tuning into the senses in a mindfulness meditation.

This episode gets up-close and personal as I share my own experience with anxiety, and offer my go-to 2 steps to overcome anxiety the moment you feel it. Skip to about 5 minutes in to go straight to the 2 steps.

Products Mentioned on This Episode:

By using the affiliate links on this website, you help fund more Get Grounded content. I appreciate your support!

This episode gets up-close and personal as I share my own experience with anxiety, and offer my go-to 2 steps to overcome anxiety the moment you feel it. Skip to about 5 minutes in to go straight to the 2 steps.

Photo by Faye Cornish on Unsplash

Products Mentioned on This Episode: