Think meditation is complicated? Listen and learn the simple steps to practicing mindfulness in this relaxing episode.

Think meditation is complicated? Listen and learn the simple steps to practicing mindfulness in this relaxing episode.

Ever feel stressed or overwhelmed at work? Take a moment to let anxiety slip away, by doing simple mindful breathing exercises right from your desk.

Ever feel stressed or overwhelmed at work? Take a moment to let anxiety slip away, by doing simple mindful breathing exercises right from your desk.

Sometimes it takes just a moment of mindful breathing to return to the present moment and be here, now.

Sometimes it takes just a moment of mindful breathing to return to the present moment and be here, now.

Cultivate care and loving-kindness in response to pain, in this self-compassion themed guided meditation.

Cultivate care and loving-kindness in response to pain, in this self-compassion themed guided meditation.

Overthinking things? Take a moment to ground yourself, in your body, on the earth. This mindfulness and body awareness meditation may be practiced anywhere — simply by inviting awareness into being.

Overthinking things? Take a moment to ground yourself, in your body, on the earth. This mindfulness and body awareness meditation may be practiced anywhere — simply by inviting awareness into being.