Get Grounded

Stop what you’re doing for 5 minutes. If you think you can’t spare the time to meditate, this one’s for you. And if you have all the time in the world, we hope you’ll enjoy it too.

Stop what you’re doing for 5 minutes. If you think you can’t spare the time to meditate, this one’s for you. And if you have all the time in the world, we hope you’ll enjoy it too.

Photo by Matteo Di Iorio on Unsplash

Mindful breathing is one of the simplest ways we can connect our mind and body, and find inner peace. In this guided meditation, focus on your breath as it travels through your body, to relax into calm.

Mindful breathing is one of the simplest ways we can connect our mind and body, and find inner peace. In this guided meditation, focus on your breath as it travels through your body, to relax into calm.

Photo by Dardan on Unsplash

Who are you? Who sets the expectations for how you should be? Ask yourself these questions and more, as you explore “taking off the mask” in this episode.

As Mentioned in This Episode:

The Four Agreements by don Miguel Ruiz

Who are you? Who sets the expectations for how you should be? Ask yourself these questions and more, as you explore “taking off the mask” in this episode.

Photo by John Noonan on Unsplash

As Mentioned in This Episode:

The Four Agreements by don Miguel Ruiz

Breathe in, and fill your heart with love. Repeat a few phrases to practice self-love and self-care in this loving-kindness “metta” guided meditation.

Breathe in, and fill your heart with love. Repeat a few phrases to practice self-love and self-care in this loving-kindness “metta” guided meditation.

Photo by Sharon McCutcheon on Unsplash

Ease into mindfulness by concentrating on counting your breath in this guided meditation.

Ease into mindfulness by concentrating on counting your breath in this guided meditation.

Photo by Laura Lauch on Unsplash