Breathe in, and fill your heart with love. Repeat a few phrases to practice self-love and self-care in this loving-kindness “metta” guided meditation. 
 
 
 
Photo by <a href="https://unsplash.com/@sharonmccutcheon?utm_source=unsplash&utm_medium=referral&utm_content=creditCopyText">Sharon McCutcheon</a> on <a href="https://unsplash.com/s/photos/self-love?utm_source=unsplash&utm_medium=referral&utm_content=creditCopyText">Unsplash</a>

Breathe in, and fill your heart with love. Repeat a few phrases to practice self-love and self-care in this loving-kindness “metta” guided meditation. Photo by Sharon McCutcheon on Unsplash

Breathe in, and fill your heart with love. Repeat a few phrases to practice self-love and self-care in this loving-kindness “metta” guided meditation. 
 
 
 
Photo by&nbsp;<a href="https://unsplash.com/@sharonmccutcheon?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText" rel="noopener noreferrer">Sharon McCutcheon</a>&nbsp;on&nbsp;<a href="https://unsplash.com/s/photos/self-love?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText" rel="noopener noreferrer">Unsplash</a>

#7: Practicing Self-Love (Guided Meditation)

Embodied Mindfulness Coach • Product Manager • Music Producer / DJ • Creative Director

Share #7: Practicing Self-Love (Guided Meditation)

Sign up to save your podcasts

#7: Practicing Self-Love (Guided Meditation)

#7: Practicing Self-Love (Guided Meditation)