“Will you be my valentine?” Show yourself some love. Celebrate your awesomeness today, by repeating positive affirmations in this self-care exercise.

“Will you be my valentine?” Show yourself some love. Celebrate your awesomeness today, by repeating positive affirmations in this self-care exercise.

Photo by Raychan on Unsplash

Stepping into someone else’s shoes can positively affect our relationships, work environment and even our own health & well-being. Practice empathy by getting curious about others’ experiences in this 15-minute episode.

Stepping into someone else’s shoes can positively affect our relationships, work environment and even our own health & well-being. Practice empathy by getting curious about others’ experiences in this 15-minute episode.

Photo by Aarón Blanco Tejedor on Unsplash

We could all use a moment of loving-kindness. Amirite? In this “metta” guided meditation you will invite well-being and happiness into your life, and then share the invitation with others. Recommended for those days you are particularly hard on yourself, or to give you a positive push toward forgiveness.

PS. Check out this collection of fantastic science-based reasons to try loving-kindness meditation, originally posted by Author, Speaker & Research Scientist Emma Seppälä. Shared by mindful.

We could all use a moment of loving-kindness. Amirite? In this “metta” guided meditation you will invite well-being and happiness into your life, and then share the invitation with others. Recommended for those days you are particularly hard on yourself, or to give you a positive push toward forgiveness.

PS. Check out this collection of fantastic science-based reasons to try loving-kindness meditation, originally posted by Author, Speaker & Research Scientist Emma Seppälä. Shared by mindful.

Photo by Andrea Tummons on Unsplash

When was the last time you paused to appreciate your warm cup of coffee on a cold winter day? It’s easy to take everyday experiences for granted. Give yourself a moment of gratitude with this mindfulness meditation which includes body awareness.

Meditation script provided by https://mindfulnessexercises.com/ .

When was the last time you paused to appreciate your warm cup of coffee on a cold winter day? It’s easy to take everyday experiences for granted. Give yourself a moment of gratitude with this mindfulness meditation which includes body awareness.

Photo by Annie Spratt on Unsplash

Think you don’t have time to meditate? Think again. Listen to this 1-minute meditation, peacefully guided to give you a moment of mindfulness. This episode is in English, presented by Nirel.

Think you don’t have time to meditate? Think again. Listen to this 1-minute meditation, peacefully guided to give you a moment of mindfulness. This episode is in English, presented by Nirel.