We could all use a moment of loving-kindness. Amirite? In this “metta” guided meditation you will invite well-being and happiness into your life, and then share the invitation with others. Recommended for those days you are particularly hard on yourself, or to give you a positive push toward forgiveness.

PS. Check out this collection of fantastic science-based reasons to try loving-kindness meditation, originally posted by Author, Speaker & Research Scientist Emma Seppälä. Shared by mindful.