Ease into mindfulness by concentrating on counting your breath in this guided meditation. 
 
 
 
Photo by <a href="https://unsplash.com/@lauchmaedchen?utm_source=unsplash&utm_medium=referral&utm_content=creditCopyText">Laura Lauch</a> on <a href="https://unsplash.com/s/photos/concentrate?utm_source=unsplash&utm_medium=referral&utm_content=creditCopyText">Unsplash</a>

Ease into mindfulness by concentrating on counting your breath in this guided meditation. Photo by Laura Lauch on Unsplash

Ease into mindfulness by concentrating on counting your breath in this guided meditation. 
 
 
 
Photo by&nbsp;<a href="https://unsplash.com/@lauchmaedchen?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText" rel="noopener noreferrer">Laura Lauch</a>&nbsp;on&nbsp;<a href="https://unsplash.com/s/photos/concentrate?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText" rel="noopener noreferrer">Unsplash</a>

#6: Concentration by Counting (Guided Meditation)

Embodied Mindfulness Coach • Product Manager • Music Producer / DJ • Creative Director

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#6: Concentration by Counting (Guided Meditation)

#6: Concentration by Counting (Guided Meditation)