Today we're chatting about my 2024 INS & OUTS - what's "in" for me this year, and what we're leaving in 2023. Let's talk wellness practices, freedom from shame, what it *really* feels like to struggle with identity, and so much more. 
 
stay in touch: 
IG <a href="https://www.instagram.com/fridaysoffpodcast/">@fridaysoffpodcast</a> + <a href="https://www.instagram.com/katestedelbauer/">@katestedelbauer</a>
Tiktok <a href="https://www.tiktok.com/@katestedelbauer">@katestedelbauer</a>
listen to Kate's music <a href="https://linktr.ee/katestedelbauer">here!</a>

Today we're chatting about my 2024 INS & OUTS - what's "in" for me this year, and what we're leaving in 2023. Let's talk wellness practices, freedom from shame, what it *really* feels like to struggle with identity, and so much more. stay in touch: IG @fridaysoffpodcast + @katestedelbauer Tiktok @katestedelbauer listen to Kate's music here!

Today we're chatting about my 2024 INS &amp; OUTS - what's "in" for me this year, and what we're leaving in 2023. Let's talk wellness practices, freedom from shame, what it *really* feels like to struggle with identity, and so much more. 
 
stay in touch:&nbsp;
IG <a href="https://www.instagram.com/fridaysoffpodcast/" rel="noopener noreferrer">@fridaysoffpodcast</a> + <a href="https://www.instagram.com/katestedelbauer/" rel="noopener noreferrer">@katestedelbauer</a>
Tiktok <a href="https://www.tiktok.com/@katestedelbauer" rel="noopener noreferrer">@katestedelbauer</a>
listen to Kate's music <a href="https://linktr.ee/katestedelbauer" rel="noopener noreferrer">here!</a>&nbsp;

11: 2024 ins & outs | practicing wellness, overcoming shame, & the truth about identity

Welcome to Fridays Off with Kate Stedelbauer! 

I'm Kate, the creator and host of Fridays Off, a lifestyle podcast where open conversation is encouraged and authenticity is guaranteed. I have so many passions - I'm a singer/songwriter, a performer, a Christ follower, a book worm, a wellness junkie - and I am looking forward to diving into all of it here on the pod. I am so excited for what's to come, and I hope you feel the same - thanks for listening!

Education

Self-Improvement

Welcome to Fridays Off with Kate Stedelbauer! I'm Kate, the creator and host of Fridays Off, a lifestyle podcast where open conversation is encouraged and authenticity is guaranteed. I have so many passions - I'm a singer/songwriter, a performer, a Christ follower, a book worm, a wellness junkie - and I am looking forward to diving into all of it here on the pod. I am so excited for what's to come, and I hope you feel the same - thanks for listening!

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11: 2024 ins & outs | practicing wellness, overcoming shame, & the truth about identity

11: 2024 ins & outs | practicing wellness, overcoming shame, & the truth about identity