In today's episode, I'm sharing the story of how I was stood up for a date a couple weeks ago, and got a very well-performing Tiktok video out of it. I discuss some of the lessons I've learned from dating apps, what people in my Tiktok comments had to say, and how being a highly sensitive person affects dating experiences. I also update y'all on some of my current favorites, and share an exciting announcement at the end of the episode!

stay in touch: 

IG @fridaysoffpodcast + @katestedelbauer + @katedoeseverything⁠

Tiktok @katestedelbauer

listen to Kate's music here! 

Today I am excited to introduce you to one of my Nashville besties, Sarah Stayton. In this episode, Sarah and I chat about her life in Nashville over the last five years, including what it was like to pivot her career at 25, navigate a break-up, and grow into who she is now through all the ups and downs. Oh, and the story of how she fell in love at Waffle House, of course!

stay in touch: 

Instagram @fridaysoffpodcast // @katestedelbauer // @katedoeseverything

Tiktok @katestedelbauer

listen to Kate's music here! 

Storytime! In today's episode, I share the details behind the identity crisis I've been navigating over the last few years - how it happened, what I've learned, and the tips and tricks that helped me see the light at the end of the tunnel.

stay in touch: 

IG @fridaysoffpodcast + @katestedelbauer

Tiktok @katestedelbauer

listen to Kate's music here! 

In today's episode, I am sharing my thoughts on some of the books I read this spring, and what titles are on my summer reading list! Happy summer xoxo

stay in touch: 

IG @fridaysoffpodcast + @katestedelbauer

Tiktok @katestedelbauer

listen to Kate's music here! 

In today's episode, I share my favorite ways to add a sense of whimsy and romanticism to life. Apply these easy tips to elevate your mood, boost your creativity, and spark joy for yourself in simple, everyday moments. Let's get whimsical!

stay in touch: 

IG @fridaysoffpodcast + @katestedelbauer

Tiktok @katestedelbauer

listen to Kate's music here! 

This episode is special because it's the first time Fridays Off has ever had a guest! Welcome Lauren Raybon, a stellar human being who I'm so lucky to call a best friend. Today, Lauren and I discuss the ups and downs that come with being in your 20s, why female friendship is so important, what we hate about dating apps, and more! Let's get into it.

stay in touch: 

IG @fridaysoffpodcast + @katestedelbauer

Tiktok @katestedelbauer

listen to Kate's music here! 

In today's episode, I share four holy grail habits that I swear by for better health, mentally and physically. As someone who dealt with a variety of autoimmune issues in my early 20s, these are habits I wish I would've implemented in the thick of disease, that I *know* would have boosted my progress towards healing while also improving my day-to-day quality of life. Let's get into it!

PROUDUCTS MENTIONED:

fave magnesium spray

psyllium husk fiber supplement

Hatch sunrise alarm clock

cheaper sunrise alarm clock option

red light book light clip

Four Reasons No Nothing hairspray

Primally Pure soothing balm

Tower 28 concealer

Saie liquid blush

stay in touch: 

IG @fridaysoffpodcast + @katestedelbauer

Tiktok @katestedelbauer

listen to Kate's music here! 

It's that time again - time for another seasonal reading-wrap up! In today's episode, I share my thoughts on the best books I read this past winter, and what titles I hope to read in the spring. Get your Goodreads ready! xoxo

stay in touch: 

IG @fridaysoffpodcast + @katestedelbauer

Tiktok @katestedelbauer

listen to Kate's music here! 

In today's episode, I share my love for Sylvia Plath's fig tree analogy and discuss how to navigate feelings of imposter syndrome, indecisiveness, and overwhelm as a young woman dreaming about the future.

read more about Sylvia Plath here <3

episode 21: why your creative dreams matter

episode 25: there are no rules

stay in touch: 

IG @fridaysoffpodcast + @katestedelbauer

Tiktok @katestedelbauer

listen to Kate's music here! 

If you consume any content surrounding women's health, you may have heard of cycle syncing! In today's episode, I give you an overview of what cycle syncing is and how it's positively impacted my health and wellbeing. This episode really is FOR THE GIRLS!