Fridays Off with Kate Stedelbauer

Happy Galentine’s Day girly pops! In this episode, we’re gabbing about why Leslie Knope was right when she said Galentine's is the best day of the year. Female friendship is not only magical, but also vital for the health and well-being of women in every stage of life. Today we talk about why that is, and how to be more intentional about celebrating your gal pals. This one’s for the girls!

read the New York Post article here!

stay in touch: 

IG @fridaysoffpodcast + @katestedelbauer + @katedoeseverything⁠

Tiktok @katestedelbauer

listen to Kate's music here! 

Let’s yap about one of my favorite things: books!
In this episode, I’m sharing my 2026 reading list and talking through the ten books I’ve chosen to read this year, with a special focus on classic literature.

As a mood reader, I’m intentionally pushing myself in 2026 to read books that will strengthen my attention span, reading comprehension, and overall reading habits. This list includes works from classic authors like Jane Austen and C.S. Lewis, alongside contemporary writers like Min Jin Lee. I am so excited to dig in to these titles, many of which have been on my TBR fo years!

If you’re trying to read more classics, build your own 2026 reading list, or simply love listening to me yap about books, this episode is for you. Let’s get reading, ladies 🤍

stay in touch: 

IG @fridaysoffpodcast + @katestedelbauer + @katedoeseverything⁠

Tiktok @katestedelbauer

listen to Kate's music here! 

Happy new year! Today we're chatting about what I am aspiring to in 2026 - what my creative goals look like, habits I want to build (and break), and everything in between.

mentioned in today's episode:

- The Dr. Shannon Show podcast

- Evlo Fitness

- Dr. Stacey Sims interview podcast

- Brami beans (great fiber snack)

- All the Feral Fawns on Youtube

- Bianca Gover on Youtube

- Brick screen time blocker

- Mary Shelley episode on Vulgar History

stay in touch: 

IG @fridaysoffpodcast + @katestedelbauer + @katedoeseverything⁠

Tiktok @katestedelbauer

listen to Kate's music here! 

In today's episode, let's yap about my favorites books from this year! Plus, book superlatives are back for the second year in a row, and of course I just *had* to touch on some of my other favorite things from 2025.

LISTEN TO MY SINGLE: https://linktr.ee/katestedelbauer

stay in touch: 

IG @fridaysoffpodcast + @katestedelbauer + @katedoeseverything⁠

Tiktok @katestedelbauer

listen to Kate's music here! 

It's been a minute, but we're back! In today's episode, I discuss what I've been reading this fall, the books I would love to finish by the end of 2025, and my unfiltered thoughts on Taylor's new album, The Life of a Showgirl.

PRE-SAVE MY NEW SONG: https://ffm.to/jjmoonm

stay in touch: 

IG @fridaysoffpodcast + @katestedelbauer + @katedoeseverything⁠

Tiktok @katestedelbauer

listen to Kate's music here! 

Today is my 28th birthday! In this episode, I discuss a list of key lessons I've learned in the last year of my life. I am grateful for another year on this earth, and I hope the thoughts I share today leave you encouraged and inspired. Thanks for listening! I'm sharing a piece of my strawberry matcha birthday cake with you in spirit.

QUICK LINKS:

UCLA fiber article

Konsyl fiber supply

Mel Robbins pod with Dr. Julie Smith

read the Bible in a year plan

stay in touch: 

IG @fridaysoffpodcast + @katestedelbauer + @katedoeseverything⁠

Tiktok @katestedelbauer

listen to Kate's music here! 

In today's episode, I'm sharing the story of how I was stood up for a date a couple weeks ago, and got a very well-performing Tiktok video out of it. I discuss some of the lessons I've learned from dating apps, what people in my Tiktok comments had to say, and how being a highly sensitive person affects dating experiences. I also update y'all on some of my current favorites, and share an exciting announcement at the end of the episode!

stay in touch: 

IG @fridaysoffpodcast + @katestedelbauer + @katedoeseverything⁠

Tiktok @katestedelbauer

listen to Kate's music here! 

Today I am excited to introduce you to one of my Nashville besties, Sarah Stayton. In this episode, Sarah and I chat about her life in Nashville over the last five years, including what it was like to pivot her career at 25, navigate a break-up, and grow into who she is now through all the ups and downs. Oh, and the story of how she fell in love at Waffle House, of course!

stay in touch: 

Instagram @fridaysoffpodcast // @katestedelbauer // @katedoeseverything

Tiktok @katestedelbauer

listen to Kate's music here! 

Storytime! In today's episode, I share the details behind the identity crisis I've been navigating over the last few years - how it happened, what I've learned, and the tips and tricks that helped me see the light at the end of the tunnel.

stay in touch: 

IG @fridaysoffpodcast + @katestedelbauer

Tiktok @katestedelbauer

listen to Kate's music here! 

In today's episode, I am sharing my thoughts on some of the books I read this spring, and what titles are on my summer reading list! Happy summer xoxo

stay in touch: 

IG @fridaysoffpodcast + @katestedelbauer

Tiktok @katestedelbauer

listen to Kate's music here!