Today I will discuss 5 things you can do to stop the late night and weekend bingeing. Please beware that this may trigger you if you have or are experiencing an eating disorder. If you have any thoughts or feelings about this I urge you to seek a licensed professional to help. We will be discussing how to help eliminate the urge to overeat and how to help better prepare yourself for those moments that arise. Let’s go! If you have any discussion topics you’d like to explore, please DM me on IG @getfiercewithleo If you would like to be a part of the Foundations for Fat Loss group program go to getfierceacademy.com to sign up to get notified.