In this episode I talk about how my maintenance phase turned into a 20 lb weight gain phase, how your fat loss phase NOW will affect your future maintenance phase. It took 3 years to finally be ready for a successful fat loss phase.

Welcome to Season 3! In this episode we talk about the New Year, New Me excitement and how we can turn that excitement into long lasting action! Foundations for Fat Loss program starts Jan. 8th. Head over to getfierceacademy.com for more info!

In today’s episode, I talk about getting rid of clothes that are too small or too big and the feelings that come with that? It can be so overwhelming so let’s talk it out! Have a new topic recommendation? DM me on Instagram @getfiercewithleo Did you like the episode? Then please share and tag me!

In this episode I talk about how getting kick ass fat loss results feels good and how you start to self sabotage your way into a new cycle. I will tell you three things to look for that might keep you from sabotaging your results so you can keep your fat loss progress going! Have questions? Message me on IG @getfiercewithleo or email me at [email protected]

In today’s episode I discuss the NOISE that keeps us from moving towards our health goals. The NOISE of the outside world that we can’t turn off. Learn how to quiet this noise and how to keep moving forward.

It’s Fast Food Friday and I’ve got some good nuggets for you today. Today I’m going to talk about your hormones and your gut health and if that’s really slowing your progress down? Is it really your age or metabolism? How can you be sure? Listen up and let’s figure this out together!

Today I talk about how I handled the major stresses of life while I focused on my first week on my fat loss journey. It was NOT easy but I do think it has all finally clicked for me. Listen to the episode and let me know if it helped.

In today’s Fast Food Friday episode, I leave you with 5 little nuggets. Yes, 5 tips to get you through the weekend so you don’t lose progress and you stay on track! You got this!!

In this episode I tell you 5 signs to look for when dealing with toxic friends and family who wanna do nothing but throw you off track of your health and fitness goals. How do you deal with it? Listen and let me know your thoughts!