Today I will discuss 5 things you can do to stop the late night and weekend bingeing. Please beware that this may trigger you if you have or are experiencing an eating disorder. If you have any thoughts or feelings about this I urge you to seek a licensed professional to help. We will be discussing how to help eliminate the urge to overeat and how to help better prepare yourself for those moments that arise. Let’s go! If you have any discussion topics you’d like to explore, please DM me on IG @getfiercewithleo If you would like to be a part of the Foundations for Fat Loss group program go to getfierceacademy.com to sign up to get notified.

Today let’s talk about 4 reasons your goal weight is so hard to achieve and what we can do to change that! Are you doing all the things but it’s getting harder and harder to get there? We are going to explore exactly WHY your goal weight might actually be the problem and how we can find your true goals! GetFierceacademy.com or find me on IG at @getfiercewithleo

This episode is sticky because I have strong feelings about this subject. Listen along as I tell you why I struggle with the anti-diet culture movement and the shifts that have been made over the past year. Are you anti-diet or anti-extreme diet? Is it all the same? I would love to hear your thoughts. Message me on IG @getfiercewithleo or email me at [email protected]

In this episode we are talking about why we might be derailing ourselves in our health journey. Are you addicted to dieting or disappointment?

I will talk about why we continue to set ourselves up for failure and how we can make it stop.

Want to apply for 1 on 1 Nutrition Coaching?

Go to GetFierceAcademy.com to apply.

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Email me at [email protected]

Today, we will dig deep to find out WHY it’s so hard to find the time to do all the things we need to do to reach our goals. I know that many of you are just like me so I feel it’s important to dig deep in this episode. It’s time to drop the excuses on why you aren’t hitting your goals and to look really deep into your lives and your habits and see why it’s so hard to stay on track. Why do you really keep starting over on Monday?

Let’s go!!!

Follow me on Instagram: @getfiercewithleo

Email me: [email protected]

Do you need a little more help and accountability to reach your goals?

Go to getfierceacademy.com and apply for 1 on 1 Nutrition Coaching with me.

Comparison can be the death of your health journey and if it doesn’t kill it, it will kill all the joy inside of you.

Let’s chat about 4 things you can do now to keep Comparison Karen away and how you can move forward with your personal health and fitness journey in a way that works for YOU.

Get Fierce Academy Nutrition Coaching is open for applications. If you need help with teaching your health goals, apply today at getfierceacademy.com

Find me on IG @getfiercewithleo

In this episode I will explain to you how dieting long term might be WHY you can’t lose weight anymore.

I will also explain HOW you can stop that cycle and how you can live your best life eating more food and how THAT will help you lose fat and hit your goals.

It’s time to be more than your weight loss journey. It’s time to stop the diet cycle!

Need help?

Find me on IG @getfiercewitleo

or

Email me at [email protected]

Today we are going to explore 4 ways you are sabotaging your health and fat loss goals and what I do to get past it and keep moving forward.

Find me on IG @getfiercewithleo and tag me if this episode spoke to you in any way.

Take a trip down memory lane with me as I explore the crazy diets I’ve tried, the vicious cycle of binge eating and restriction and what ended up scaring the sh*t out of me! How did I stop the cycle?