In this episode we explain WHY your brain tricks you into engaging in self-sabotaging thoughts and behaviours.

We give you practical tips and solutions that will help you break your existing unhelpful patterns.

If you're unsure about how self-sabotage looks, here are some relatable examples:

• You get upset when another day goes but nothing changes
• You procrastinate and then feel guilty
• You create to-do lists but avoid doing what really matters
• You don't start something new out of fear to fail
• You give up on the project because it won't be "perfect"

As always, we share how we were able to spot our own self-sabotage and share what progress we've made.

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