Talks With Your Trainor

11. An Emotional Recap of Our Clam Retreat in Cancun, Straight From the Clams Themselves!

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Get your hearts ready... This episode is a straight up love letter to our clam community and every beautiful human that attended our clam retreat and everyone who has shown up for themselves through their workouts with me over the last two years. I am playing your messages, sharing your experiences of attending the clam retreat and meeting each other in real life, and hopefully hyping everyone up for the next one!! P.S. the audio is a little wild until 8 minutes in, I promise it gets better so please stick with it!

Leave me a voice message with your biggest fitness, body image, or general life questions at https://www.speakpipe.com/TalksWithYourTrainor!

Want to add good vibes, a better mood, and more bright colors to your life? Join my monthly membership, BodyByTrainor, for 12+ brand new workouts every month with the ultra-supportive CLAM community! Learn more and sign up at https://www.bodybytrainor.com/bbt-experience!

Some key takeaways from this episode are:

  • I’m going to start doing something special, just for fun, on a random day of the week, like Tuesdays. Creating an exciting moment on a usually boring day is a great way to add more sparkle to your life.
  • You need to hold space for yourself during tough, emotional seasons in your life. When it feels like everything is out of control, don’t forget to keep living your life. Workout for an hour, take a vacation, or just treat yourself, guilt free!
  • Do things that scare you and push you out of your comfort zone. So many clams traveled solo to the retreat and were nervous to meet new people in person, but they all rocked it and had the best time!! Being brave in these moments will carry you through life’s challenges.

    • Talks With Your Trainor is hosted by Meghan Trainor, the Founder of BodyByTrainor! Have you ever worked with a coach or personal trainer and ended up sharing all your life stories with them? This podcast is like those talks… just without the burpees. This podcast will cover topics like fitness, body image, confidence, fashion and beauty, and all the life things that happen in between.

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