I hope you enjoy some amazing stories from your fellow clams about how movement has helped them in the most difficult times.

Talks With Your Trainor is hosted by Meghan Trainor, the Founder of BodyByTrainor! Have you ever worked with a coach or personal trainer and ended up sharing all your life stories with them? This podcast is like those talk, just without the burpees! Too bad! This podcast will cover topics like fitness, body image, confidence, fashion and beauty, and all the life things that happen in between.

Connect with Me!

Want to add good vibes, a better mood, and more bright colors to your life? Join my monthly membership, BodyByTrainor, for 12+ brand new workouts every month with the ultra-supportive CLAM community! Learn more and sign up at https://www.bodybytrainor.com/bbt-experience! 

A big shout out to EVRYBDY Studios for being the best to work with in bringing my voice to life and my vision a reality!

Yah girl has been on the go and because of that, she’s got NODES! Yes, just like in Pitch Perfect. UGH! I hate this so much for me because I am supposed to take time off from using my voice! This will be hard for me during the workouts but I HAVE to be diligent so that it can get better. So, let’s see how this goes. Thank you for sending all the love my way as I had to process the thought of being QUIET! It can always be worse. Also, who knew your throat looked so sexual!

Two ways podcasts can become successful. One: Advertisements where corporations pay you to share more about them. Two: Drive business to your other business to create more revenue and interaction. I want to bring more amazing people to BodyByTrainor, so I am going to share a few testimonials from incredible women who have utilized our workouts together to shift their negative energy to something positive!

Stay present during our workouts. Eliminate distractions. You deserve that time for YOU! Toss the tank. Learn to love the reflection in the mirror. Some day’s will be harder than others but work hard to make the positive voice louder than the negative. Crave the endorphins you feel when you workout. Muscle weighs more than fat. Muscle gains are what we love!

Covid gave me an outlet to inspire people, in a big way! BodyByTrainor is such a powerful force in my life. I am able to use my gift of being a motivator to help and touch others. Use these workouts to connect with loved ones. Use these workouts to lift your spirits. Use these workouts to become more confident! Remember, YOU have the ability to choose your attitude every day! Choose to show up in a joyful way.

Talks With Your Trainor is hosted by Meghan Trainor, the Founder of BodyByTrainor! Have you ever worked with a coach or personal trainer and ended up sharing all your life stories with them? This podcast is like those talk, just without the burpees! Too bad! This podcast will cover topics like fitness, body image, confidence, fashion and beauty, and all the life things that happen in between. 

Connect with Me!

Want to add good vibes, a better mood, and more bright colors to your life? Join my monthly membership, BodyByTrainor, for 12+ brand new workouts every month with the ultra-supportive CLAM community! Learn more and sign up at https://www.bodybytrainor.com/bbt-experience!

Talks With Your Trainor is hosted by Meghan Trainor, the Founder of BodyByTrainor! Have you ever worked with a coach or personal trainer and ended up sharing all your life stories with them? This podcast is like those talks… just without the burpees. This podcast will cover topics like fitness, body image, confidence, fashion and beauty, and all the life things that happen in between.

Want to add good vibes, a better mood, and more bright colors to your life? Join my monthly membership, BodyByTrainor, for 12+ brand new workouts every month with the ultra-supportive CLAM community! Learn more and sign up at https://www.bodybytrainor.com/bbt-experience!

*This episode discusses suicide.

Just a heads up, this isn’t your usual Talks with you Trainor episode. There are many tears shared with a few giggles, naturally because sometimes there is humor even in the darkest moments. I am not sure how I got through this episode, but I am glad I did. It was, in a sense, cathartic. My dearest friend, Rusty took his life yesterday. I am devastated and at a severe loss for words. I was just with him 2 weeks ago and we were texting 2 days prior. I do not understand and I know I never will. Remember, everyone is fighting something. Be a kind person to others, you never know how much your positivity can impact their day. If you are fighting something please give yourself grace.

Rusty was always there for me and he will always be with me.

If you or anyone you know is struggling with mental, please seek professional help. There are so many people out there who can help. Medicine can help. Don’t feel ashamed. It does not make you weak, in fact it shows great strength to seek help.

Thank you so much for being there with me as I try to process this unimaginable thing. As always, this community has provided so much strength during some of my darkest days. I thank you with all my heart. Please don’t give up.

I am here for you,

Meghan

Want to add good vibes, a better mood, and more bright colors to your life? Join my monthly membership, BodyByTrainor, for 12+ brand new workouts every month with the ultra-supportive CLAM community! Learn more and sign up at https://www.bodybytrainor.com/bbt-experience!

Talks With Your Trainor is hosted by Meghan Trainor, the Founder of BodyByTrainor! Have you ever worked with a coach or personal trainer and ended up sharing all your life stories with them? This podcast is like those talks… just without the burpees. This podcast will cover topics like fitness, body image, confidence, fashion and beauty, and all the life things that happen in between.

Connect with Me!

Want to add good vibes, a better mood, and more bright colors to your life? Join my monthly membership, BodyByTrainor, for 12+ brand new workouts every month with the ultra-supportive CLAM community! Learn more and sign up at https://www.bodybytrainor.com/bbt-experience! 

A big shout out to EVRYBDY Studios for being the best to work with in bringing my voice to life and my vision a reality! If you live in Charlotte and are thinking about starting a podcast, HIT THEM UP! They are the fantastic!

My special guest today is a dear friend of mine and the reason I look like such a youthful 40 year old … Alissa Pace! Her mini bio is below, good luck with the pronunciation of those big words! She is also an OG Clam!

Before I bring Alissa in, I share a brief update of what I have been up to over the last two weeks, which includes two shows that I binged! I also share the details for the upcoming BBT Cinco de Mayo weekend! Here is the link to RSVP! You won’t want to miss this event!

Born and raised in Shelby NC, Alissa pace has been a nurse practitioner for 17 years, practicing in aesthetics for well over a decade. She has a passion for regenerative aesthetics that led to groundbreaking research in the field, comparing amnion allograft and platelet rich plasma injections in the face. The research was accepted and published in aesthetic plastic surgery journal. She holds a trademark patent and a patent for the technique used in the research. She continues to perform regenerative aesthetic services under her brand Ariasa, as well as inject for SkinSpirit both located in Charlotte NC.

Alissa married a charlotte native and is a mom to a 19 month old boy Nolan, a 5lb yorkie Shelby, and a 145 lb mastiff Moses. She is a Shania Twain tribute artist which combines her love of performing and Shania. Proud to be one of the OG clams Meghan kicking my butt since 2020!

We talk about all the things injectables, when to start, when NOT to do it, what are the options out there and how you find YOUR person!

Talks With Your Trainor is hosted by Meghan Trainor, the Founder of BodyByTrainor! Have you ever worked with a coach or personal trainer and ended up sharing all your life stories with them? This podcast is like those talk, just without the burpees! Too bad! This podcast will cover topics like fitness, body image, confidence, fashion and beauty, and all the life things that happen in between. 

Connect with Me!

A quick recap of my night with Pitbull, Enrique and Ricky Martin and a chat with my dear friend Mary Queen, founder of Girlhood Charlotte about Periods and Puberty!

Guest: Mary Queen (does her last name get any better!?), mother of 3 girls, certified fitness instructor, former labor and delivery nurse and co-founder of Girlhood Charlotte. Mary is a dear friend of mine. It was an honor to have her on!

This episode may help you discuss puberty with your daughter and all the fun female things that go along with it! Maybe this episode will just bring you a little giggle shared between two girlfriends!

Ladies, we can relate to one thing … we all have that one embarrassing story about when we first got our period! I won’t forget mine. Mary Queen and her business partner decided to create Girlhood Charlotte to help mom’s and daughters bond over that stage in life when the hormones are happening!

The goal of Girlhood Charlotte is to initiate the conversations about not just puberty, but about the other things in life your daughters may one day wonder about or experience.

Through education in an intimate setting with their mom and friends, Girlhood Charlotte can empower girls to accept their bodies, build a community of shared experiences and gain greater confidence in who they are.

Let’s get comfortable and grow stronger together! Please reach out to Mary below through email, phone or Instagram!

Email: Girlhoodcharlotte.com

Phone: 336-209-7570

Instagram: @girlhoodcharlotte

Want to add good vibes, a better mood, and more bright colors to your life? Join my monthly membership, BodyByTrainor, for 12+ brand new workouts every month with the ultra-supportive CLAM community! Learn more and sign up at https://www.bodybytrainor.com/bbt-experience! 

Talks With Your Trainor is hosted by Meghan Trainor, the Founder of BodyByTrainor! Have you ever worked with a coach or personal trainer and ended up sharing all your life stories with them? This podcast is like those talks… just without the burpees. This podcast will cover topics like fitness, body image, confidence, fashion and beauty, and all the life things that happen in between.

Connect with Me!

Guest Dr. Peter Capizzi from Capizzi MD. Cosmetic Surgery and Med Spa

Want to add good vibes, a better mood, and more bright colors to your life? Join my monthly membership, BodyByTrainor, for 12+ brand new workouts every month with the ultra-supportive CLAM community! Learn more and sign up!

A big shout out to EVRYBDY Studios for bring this show to life! I hope you enjoy the video component I have added. The scene and set up just makes me so happy! I feel like this show is truly coming to life and this is the beginning of big things! I mean, I have always wanted my own TV show, so why not start here!

In this episode I share my morning of surgery day with you, how I got there and how I got home. We talk about the thought process I had with what size to choose and how important of a decision that was for me. Being an active person, I needed a size that would still allow me to do all the things I love. I am proud of the decision I made to do this for my 40-year-old self and I will continue to always strive to be the best version of myself. I can’t wait to be fully recovered and back to working out with the BBT community again!

Dr. Capizzi answers so many great questions the BBT community sent my way. I hope it helps anyone listening if they are deciding to take this journey. I am grateful to have chosen such a wonderful practice and team of people who looked out for my best interest. Even if you don’t live in Charlotte, but are considering breast surgery of any kind, I would encourage you to keep Capizzi MD in your thought process! Thank you, Dr. Capizzi for being a guest and changing my life in the most positive way!

Talks With Your Trainor is hosted by Meghan Trainor, the Founder of BodyByTrainor! Have you ever worked with a coach or personal trainer and ended up sharing all your life stories with them? This podcast is like those talks… just without the burpees. This podcast will cover topics like fitness, body image, confidence, fashion and beauty, and all the life things that happen in between.

Connect with Me!

Leave me a voice message with your biggest fitness, body image, or general life questions, here!

Want to add good vibes, a better mood, and more bright colors to your life? Join my monthly membership, BodyByTrainor, for 12+ brand new workouts every month with the ultra-supportive CLAM community! Learn more and sign up!

A big shout out to EVRYBDY Studios for bring this show to life! I hope you enjoy the video component I have added. The scene and set up just makes me so happy! I feel like this show is truly coming to life and this is the beginning of big things! I mean, I have always wanted my own TV show, so why not start here!

In this episode I shout out my FAVE prosecco, SYLTBAR for its effervescence, low sugar, calorie and sulfite content and just overall deliciousness!

You’ll hear more about my big 40th SURPRISE Birthday bash, the time and effort that went into planning it (thank you, Mom and Dad), the people who came and the party bus ride home that I vaguely remember!

You will also hear about a big decision I recently made to have a breast augmentation! As a motivational fitness coach who prides herself in loving and embracing her body, this was not something I did on a whim. It took me 40 years to get to a place of contentment and confidence in myself. This change was about loving myself and leaning into what I want and not what others will think. I was nervous, anxious and so dang excited! I can’t wait to celebrate this addition with all of you. If there is something you want to do that will make YOU feel more confident, I am all for it. After all, I am your PERSONAL hype girl!

Talks With Your Trainor is hosted by Meghan Trainor, the Founder of BodyByTrainor! Have you ever worked with a coach or personal trainer and ended up sharing all your life stories with them? This podcast is like those talk, just without the burpees! Too bad! This podcast will cover topics like fitness, body image, confidence, fashion and beauty, and all the life things that happen in between.

Connect with Me!

Wake surfing season is here… so off to Lake Lanier I go! I got up bright and early to fill you in on my first lake weekend of the summer. Plus, we’re continuing the conversation we started last week about focusing on who you are as a person, not just your physical appearance. We all need reminders to change that thought channel to something more positive. Let me be your reminder today. 

There’s still time to book your spot at the BodyByTrainor Clam Retreat happening in Mexico on October 6-9, 2023! Visit www.bbtclamretreat.com for all the details

Order your Fireball Friday tank at https://www.bodybytrainor.com/shop!

Leave me a voice message with your biggest fitness, body image, or general life questions at https://www.speakpipe.com/TalksWithYourTrainor! 

Want to add good vibes, a better mood, and more bright colors to your life? Join my monthly membership, BodyByTrainor, for 12+ brand new workouts every month with the ultra-supportive CLAM community! Learn more and sign up at https://www.bodybytrainor.com/bbt-experience! 

Some key takeaways from the episode include:

Talks With Your Trainor is hosted by Meghan Trainor, the Founder of BodyByTrainor! Have you ever worked with a coach or personal trainer and ended up sharing all your life stories with them? This podcast is like those talks… just without the burpees. This podcast will cover topics like fitness, body image, confidence, fashion and beauty, and all the life things that happen in between. 

Connect with Me!