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Talks With Your Trainor
By EVRYBDY StudiosHealth & Fitness
Talks With Your Trainor episodes
- 37. Working on Our Mindset Going Into Swimsuit Season
Listen in for a full update on what I’ve been up to. Ya’ll, I’ve been bu-sy! I’ve got all the details for you today – right down to my waxing regimen. Then we get down to business on the topic of preparing your mindset for being in a swimsuit this summer. We do the work physically to be ready, but we’ve got to focus on the mental and emotional side as well. Let me walk you through how I make the choice to love my body as it is so I can enjoy the fun of summer with my friends and family.
Leave me a voice message with your biggest fitness, body image, or general life questions at https://www.speakpipe.com/TalksWithYourTrainor!
Want to add good vibes, a better mood, and more bright colors to your life? Join my monthly membership, BodyByTrainor, for 12+ brand new workouts every month with the ultra-supportive CLAM community! Learn more and sign up at https://www.bodybytrainor.com/bbt-experience!
Some key takeaways from the episode include:
Write down the things about your body you like best about yourself – the physical attributes and your best qualities. Focusing on the positive things you have going for you!
Make the choice to love your body for all the amazing things it can do.
No one else will remember how you look in your swimsuit. They will remember how much fun you had together!
A good podcast can make a long road trip so much better! (“Bone Valley” has been my choice lately. Send me your true crime recommendations!)
There’s still time to book your spot at the BodyByTrainor Clam Retreat happening in Mexico on October 6-9, 2023! See all the details at www.bbtclamretreat.com
Talks With Your Trainor is hosted by Meghan Trainor, the Founder of BodyByTrainor! Have you ever worked with a coach or personal trainer and ended up sharing all your life stories with them? This podcast is like those talks… just without the burpees. This podcast will cover topics like fitness, body image, confidence, fashion and beauty, and all the life things that happen in between.
Connect with Me!
Instagram
Leave a Voice Message
BodyByTrainor Membership
Website
39 min - 36. The Male Perspective on Ladies' Golf Attire
It’s one of my favorite weeks of the year! The Wells Fargo Championship is happening this week in my home state of North Carolina. To celebrate the PGA tour coming to my neck of the woods, I asked the male golfers and friends in my life to provide us gals with some do’s and don’ts of golf attire for women. Ya’ll, these men had some interesting tidbits to share on ladies’ fashion choices at a golf event. I’m sharing all their tips (and some of mine!) in this episode.
Leave me a voice message with your biggest fitness, body image, or general life questions at https://www.speakpipe.com/TalksWithYourTrainor!
Want to add good vibes, a better mood, and more bright colors to your life? Join my monthly membership, BodyByTrainor, for 12+ brand new workouts every month with the ultra-supportive CLAM community! Learn more and sign up at https://www.bodybytrainor.com/bbt-experience!
Some key takeaways from the episode include:
Take some time to plan a practical yet fabulous outfit, from your choice of whether to wear a hat to shoes you can comfortably walk in all day.
Pack the essentials you’ll need throughout the day in your clear bag.
The bottom line really is though, wear what makes you feel confident and most like yourself. You’ll feel at your best even when you’re outside your comfort zone if you stay true to your own self with your fashion choices.
Talks With Your Trainor is hosted by Meghan Trainor, the Founder of BodyByTrainor! Have you ever worked with a coach or personal trainer and ended up sharing all your life stories with them? This podcast is like those talks… just without the burpees. This podcast will cover topics like fitness, body image, confidence, fashion and beauty, and all the life things that happen in between.
Connect with Me!
Instagram
Leave a Voice Message
BodyByTrainor Membership
Website
33 min - 35. Be a Great Human and The Rest Will Follow
This week has been an incredible reminder of the AMAZING humans I have in my corner! My friends, my family, my clammies - everyone around me has taught me so much about what it means to be a good human. I think we can all use an occasional reminder on ways we can be a brighter light in people’s lives, so in this episode, I’m sharing those lessons with you!
Leave me a voice message with your biggest fitness, body image, or general life questions at https://www.speakpipe.com/TalksWithYourTrainor!
Want to add good vibes, a better mood, and more bright colors to your life? Join my monthly membership, BodyByTrainor, for 12+ brand new workouts every month with the ultra-supportive CLAM community! Learn more and sign up at https://www.bodybytrainor.com/bbt-experience!
Some key takeaways from this episode include:
It doesn’t take much to make someone’s day. It’s truly the small things that people remember about you!
Challenge yourself to go a whole day without saying anything negative about yourself - or anyone else. We’ve all enjoyed a little gossip here and there, but it will absolutely change your mindset to intentionally avoid it.
Every morning you wake up and put your feet on the ground, say a word of gratitude to yourself. No day is guaranteed, and practicing gratitude affects how you treat yourself and the people around you.
Talks With Your Trainor is hosted by Meghan Trainor, the Founder of BodyByTrainor! Have you ever worked with a coach or personal trainer and ended up sharing all your life stories with them? This podcast is like those talks… just without the burpees. This podcast will cover topics like fitness, body image, confidence, fashion and beauty, and all the life things that happen in between.
Connect with Me!
Instagram
Leave a Voice Message
BodyByTrainor Membership
Website
19 min - 34. My Biggest Pet Peeves + How to Communicate Yours
We all have pet peeves. As a matter of fact, I don’t know anyone who doesn’t have them - everyone has something that makes them tick! In this episode, I’m sharing some of my biggest peeves and my philosophy on how being open and transparent about your pet peeves in your relationships would actually help avoid a lot of unnecessary tension.
Leave me a voice message with your biggest fitness, body image, or general life questions at https://www.speakpipe.com/TalksWithYourTrainor!
Want to add good vibes, a better mood, and more bright colors to your life? Join my monthly membership, BodyByTrainor, for 12+ brand new workouts every month with the ultra-supportive CLAM community! Learn more and sign up at https://www.bodybytrainor.com/bbt-experience!
Some key takeaways from this episode include:
It’s completely normal and human to have pet peeves. I actually think we could have more conflict-free relationships if we politely share our pet peeves with the people we’re closest with and be mindful of theirs as well.
Remember that if someone is demonstrating one of your pet peeves, they’re probably not doing it on purpose. Give them some grace and decide whether it’s worth it to say something to them about it. If they’re a stranger to you, maybe let it go.
If you are doing something that’s someone else’s pet peeve, and that person is important to you, do your best to hear them out and correct the behavior.
Talks With Your Trainor is hosted by Meghan Trainor, the Founder of BodyByTrainor! Have you ever worked with a coach or personal trainer and ended up sharing all your life stories with them? This podcast is like those talks… just without the burpees. This podcast will cover topics like fitness, body image, confidence, fashion and beauty, and all the life things that happen in between.
Connect with Me!
Instagram
Leave a Voice Message
BodyByTrainor Membership
Website
26 min - 33. The Epiphany I Had About My Body
If you are struggling with the way your body looks and feels today, this is the episode for you! This is something that absolutely all of us experience throughout our lives, and I’m sharing a recent epiphany I had about my changing body and learning to accept it exactly as it is. Your body is AMAZING and hopefully this episode is exactly the pep talk you need to treat yourself with more love today!
Leave me a voice message with your biggest fitness, body image, or general life questions at https://www.speakpipe.com/TalksWithYourTrainor!
Want to add good vibes, a better mood, and more bright colors to your life? Join my monthly membership, BodyByTrainor, for 12+ brand new workouts every month with the ultra-supportive CLAM community! Learn more and sign up at https://www.bodybytrainor.com/bbt-experience!
Some key takeaways from this episode include:
If you’re aspiring to get back into the best physique you ever had, think about how you felt during that time in your life. You might have looked “the best” in your own eyes, but were you happiest during that time? That’s what truly matters.
It’s natural for our bodies to change based on our age, hormones, and the season of life we’re in. As long as you are doing your best to take care of your body, it’s important to celebrate it no matter how it looks!
Meet your body where it is, not where you want it to be. If you’re injured, or sore, or unable to do certain moves in a workout, modify as needed and give yourself grace! Life is too short to waste any time being unkind to yourself!
Talks With Your Trainor is hosted by Meghan Trainor, the Founder of BodyByTrainor! Have you ever worked with a coach or personal trainer and ended up sharing all your life stories with them? This podcast is like those talks… just without the burpees. This podcast will cover topics like fitness, body image, confidence, fashion and beauty, and all the life things that happen in between.
Connect with Me!
Instagram
Leave a Voice Message
BodyByTrainor Membership
Website
26 min - 32. Someone Made Me Feel Small… Here’s How I’m Building Myself Back Up!
Have you ever had an experience where someone belittled you or tried to dull your sparkle? I’ve been there - just a couple weekends ago, a woman made me feel small, and in this episode I’m unpacking what went through my mind and what I’ve been focusing on to build myself back up. I’m going to talk about leveling up, taking control of your emotions, and more tools for self assurance in this episode!
Leave me a voice message with your biggest fitness, body image, or general life questions at https://www.speakpipe.com/TalksWithYourTrainor!
Want to add good vibes, a better mood, and more bright colors to your life? Join my monthly membership, BodyByTrainor, for 12+ brand new workouts every month with the ultra-supportive CLAM community! Learn more and sign up at https://www.bodybytrainor.com/bbt-experience!
Some key takeaways from this episode include:
Sometimes you just feel it in your gut when it times to level up a certain area of your life. Maybe it’s your career, or your workout routine. Whatever it is for you, make a plan of what your next level dream looks like, and get after it!
You’re not going to be everyone’s cup of tea, and that is okay! Release yourself of the pressure to make every single person like you. It’s not possible, so focus on the people who love the most authentic version of you, just as you are.
Take responsibility for your emotions, and let other people take responsibility for theirs. Yes, it feels super crappy when other people are mean to you, but you still have the power to keep yourself in a positive headspace.
Talks With Your Trainor is hosted by Meghan Trainor, the Founder of BodyByTrainor! Have you ever worked with a coach or personal trainer and ended up sharing all your life stories with them? This podcast is like those talks… just without the burpees. This podcast will cover topics like fitness, body image, confidence, fashion and beauty, and all the life things that happen in between.
Connect with Me!
Instagram
Leave a Voice Message
BodyByTrainor Membership
Website
28 min - 31. My Turks and Caicos Trip Recap + Getting Pumped for My Favorite Week of the Year!
One of my favorite weeks of the year is the annual Masters Tournament in Augusta, golf’s most prestigious tournament! In this episode, I’m sharing just how much the sport means to me and my family and how I’m getting my golf game on this week. Plus, I’m recapping my Turks and Caicos vacay including all my favorite restaurants, experiences, and more!
Leave me a voice message with your biggest fitness, body image, or general life questions at https://www.speakpipe.com/TalksWithYourTrainor!
Want to add good vibes, a better mood, and more bright colors to your life? Join my monthly membership, BodyByTrainor, for 12+ brand new workouts every month with the ultra-supportive CLAM community! Learn more and sign up at https://www.bodybytrainor.com/bbt-experience!
Links mentioned:
Listen to Episode 30: Q&A with My Mom!
Beaches Resort: Turks & Caicos
RSVP for the BBT Clam Retreat in Mexico this fall!
Some key takeaways from this episode include:
The 2023 Masters Tournament is this week! This tournament means so much to me as a professional golfer, and I love that this tournament is beloved even to people who don’t regularly play or watch golf tournaments.
If you’re on any sort of travel adventure, really lean into the experience. Try new things, be fully present with the friends and family you’re traveling with, and find fun new ways to get your workout in.
When you build strength, you build confidence. Think about how your attitude, posture, and mood changes after a great workout! Just an hour a day will make the other 23 hours so much better!
Talks With Your Trainor is hosted by Meghan Trainor, the Founder of BodyByTrainor! Have you ever worked with a coach or personal trainer and ended up sharing all your life stories with them? This podcast is like those talks… just without the burpees. This podcast will cover topics like fitness, body image, confidence, fashion and beauty, and all the life things that happen in between.
Connect with Me!
Instagram
Leave a Voice Message
BodyByTrainor Membership
Website
25 min - 30. Q&A with My Mom! Talking Motherhood, Body Image, Legacy, and Finding the Fun Everywhere You Can
My mom just turned 70 years old, but she is giving us a gift! She is the first guest ever on the podcast this week! In this episode, I’m asking her all the questions about motherhood, learning to love her body, staying young as we age, and more life lessons. I loved having this conversation with my mom, and I hope you love it, too!
Leave me a voice message with your biggest fitness, body image, or general life questions at https://www.speakpipe.com/TalksWithYourTrainor!
Want to add good vibes, a better mood, and more bright colors to your life? Join my monthly membership, BodyByTrainor, for 12+ brand new workouts every month with the ultra-supportive CLAM community! Learn more and sign up at https://www.bodybytrainor.com/bbt-experience!
Just a few of the gems from this episode include:
If there's a habit you want to maintain forever, find a way to make it fun! For my mom, that’s dancing. She’s danced her whole life because it makes her feel vibrant and beautiful and energized. Find what that is for you and stick with it!
It’s so important to teach your children the meaning of discipline. However, that is different from criticizing your children, which is something to steer away from if you want to build a strong relationship with them into adulthood.
What’s your legacy? For my mom, it’s wanting to stay active for her kids and grandkids, and that intention and commitment to her health is absolutely leaving a legacy of wellness and vibrance for her family.
Talks With Your Trainor is hosted by Meghan Trainor, the Founder of BodyByTrainor! Have you ever worked with a coach or personal trainer and ended up sharing all your life stories with them? This podcast is like those talks… just without the burpees. This podcast will cover topics like fitness, body image, confidence, fashion and beauty, and all the life things that happen in between.
Connect with Me!
Instagram
Leave a Voice Message
BodyByTrainor Membership
Website
28 min - 29. What’s Your Subjective Age? Getting Older But Feeling Younger Than Ever!
My family is currently celebrating my mom’s 70th birthday, and this amazing woman is proof that age is just a number! In this episode, I’m talking about our “subjective” age and how the age we “feel” we are can literally impact how our body functions. By taking care of your body and overall health, you can still feel youthful, vibrant, and energetic… no matter how old you are.
Leave me a voice message with your biggest fitness, body image, or general life questions at https://www.speakpipe.com/TalksWithYourTrainor!
Want to add good vibes, a better mood, and more bright colors to your life? Join my monthly membership, BodyByTrainor, for 12+ brand new workouts every month with the ultra-supportive CLAM community! Learn more and sign up at https://www.bodybytrainor.com/bbt-experience!
Resources mentioned:
Article: Relationship between subjective age and frailty
Some key takeaways from this episode include:
My mom instilled in me from a young age the value of taking care of our bodies and staying active! She just turned 70, and she does my BBT workouts, yoga, and even pickleball.
We have three ages: chronological age, mental age, and physical age. Chronological age is our literal age according to our birthday, our mental age is how mature a person feels, and physical age is how old someone feels in their body.
Studies show that your “subjective age,” which is how old you feel, has an impact on your overall health including your cognitive function, organ health, and behavior. If you feel younger than your actual age, your brain and body reflect that.
Talks With Your Trainor is hosted by Meghan Trainor, the Founder of BodyByTrainor! Have you ever worked with a coach or personal trainer and ended up sharing all your life stories with them? This podcast is like those talks… just without the burpees. This podcast will cover topics like fitness, body image, confidence, fashion and beauty, and all the life things that happen in between.
Connect with Me!
Instagram
Leave a Voice Message
BodyByTrainor Membership
Website
29 min - 28. Feel Cute or Die Trying | How to Feel Good About Yourself, No Matter How Your Body Looks
Have you ever looked back on old photos of yourself and thought “damn, I looked cute!,” and then remembered how hard you were on your appearance then? This episode is all about ending that cycle, building confidence, and practicing self love! This is not an overnight fix, and it is something we will probably need to work on forever, but we are absolutely worth all the love we can possibly give ourselves!
Leave me a voice message with your biggest fitness, body image, or general life questions at https://www.speakpipe.com/TalksWithYourTrainor!
Want to add good vibes, a better mood, and more bright colors to your life? Join my monthly membership, BodyByTrainor, for 12+ brand new workouts every month with the ultra-supportive CLAM community! Learn more and sign up at https://www.bodybytrainor.com/bbt-experience!
Some key takeaways on loving yourself better:
- When you need a reset, go back to simple pleasures. I rode a bike outside for two hours in my favorite place - Hilton Head Island - and it reminded me of childhood memories of being fully present and worry-free outdoors.
- Every single part of you is a blessing, just as it is, right in this moment. We can be so unbelievably hard on ourselves that we forget how freaking cute we are exactly as we are, and we deserve to feel good in our skin!
- Do your best to feel better about yourself in the moment. We take for granted the little things - like being able to taste, chew, and swallow delicious food - when we can practice gratitude, dress ourselves well, and take care of ourselves instead.
Talks With Your Trainor is hosted by Meghan Trainor, the Founder of BodyByTrainor! Have you ever worked with a coach or personal trainer and ended up sharing all your life stories with them? This podcast is like those talks… just without the burpees. This podcast will cover topics like fitness, body image, confidence, fashion and beauty, and all the life things that happen in between.
Connect with Me!
- Instagram
- Leave a Voice Message
- BodyByTrainor Membership
- Website
17 min
About Talks With Your Trainor
From the publisher's feed
Talks With Your Trainor is hosted by Meghan Trainor, the Founder of BodyByTrainor! Have you ever worked with a coach or personal trainer and ended up sharing all your life stories with them? This…
podcast is like those talks… just without the burpees. This podcast will cover topics like fitness, body image, confidence, fashion and beauty, and all the life things that happen in between.