Talks With Your Trainor

28. Feel Cute or Die Trying | How to Feel Good About Yourself, No Matter How Your Body Looks

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Have you ever looked back on old photos of yourself and thought “damn, I looked cute!,” and then remembered how hard you were on your appearance then? This episode is all about ending that cycle, building confidence, and practicing self love! This is not an overnight fix, and it is something we will probably need to work on forever, but we are absolutely worth all the love we can possibly give ourselves!

Leave me a voice message with your biggest fitness, body image, or general life questions at https://www.speakpipe.com/TalksWithYourTrainor!

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Some key takeaways on loving yourself better:

  • When you need a reset, go back to simple pleasures. I rode a bike outside for two hours in my favorite place - Hilton Head Island - and it reminded me of childhood memories of being fully present and worry-free outdoors.
  • Every single part of you is a blessing, just as it is, right in this moment. We can be so unbelievably hard on ourselves that we forget how freaking cute we are exactly as we are, and we deserve to feel good in our skin!
  • Do your best to feel better about yourself in the moment. We take for granted the little things - like being able to taste, chew, and swallow delicious food - when we can practice gratitude, dress ourselves well, and take care of ourselves instead.

    • Talks With Your Trainor is hosted by Meghan Trainor, the Founder of BodyByTrainor! Have you ever worked with a coach or personal trainer and ended up sharing all your life stories with them? This podcast is like those talks… just without the burpees. This podcast will cover topics like fitness, body image, confidence, fashion and beauty, and all the life things that happen in between.

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