Sign up to save your podcasts
Or
Share Talks With Your Trainor
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Talks With Your Trainor
By EVRYBDY StudiosHealth & Fitness
Talks With Your Trainor episodes
- 17. Birthday Hype + Training for Life
I am feeling the love y’all! I am celebrating all that is good in life: health, friendships, and my clams during my birthday week! I know that this is not everyone’s jam but it is my jam. Life is too short to not be thankful for all that you have and surround yourself with positivity. Keep showing up for yourself - this is the gift you need to prioritize!
This week we are digging into the shellphone and hearing about the bonds formed and success earned by our clammies in the BBT community.
Leave me a voice message with your biggest fitness, body image, or general life questions at https://www.speakpipe.com/TalksWithYourTrainor!
Want to add good vibes, a better mood, and more bright colors to your life? Join my monthly membership, BodyByTrainor, for 12+ brand new workouts every month with the ultra-supportive CLAM community! Learn more and sign up at https://www.bodybytrainor.com/bbt-experience!
Support Carolina Breasts Friends and Go Jen Go by donating through my Charlotte Dancing with the Stars donation link!
3 key takeaways from this episode include:
- The clams are a community of support. We lift each other up. At the Delray Beach fundraiser, out of town clams came together to meet for the first time and forge new friendships including sharing Airbnb’s together. Where else does this happen?!?
- Let me coach you. Let me challenge you. When you do, you will see more than just results in your muscle tone. I am here to push you. Hype you. And change you for the better.
- We are training for life, people! When you are in the BBT community, you are not only training your body, you are training your mind! We are getting stronger in all the ways, so we can live our life no matter what is thrown our way.
Talks With Your Trainor is hosted by Meghan Trainor, the Founder of BodyByTrainor! Have you ever worked with a coach or personal trainer and ended up sharing all your life stories with them? This podcast is like those talks… just without the burpees. This podcast will cover topics like fitness, body image, confidence, fashion and beauty, and all the life things that happen in between.
Connect with Me!
- Instagram
- Leave a Voice Message
- BodyByTrainor Membership
- Website
34 min - 16. Sunday Scaries Are A Real Thing!
Thanksgiving is behind us, Christmas is in front of us and there is a whole lot of livin’ that needs to happen in between. As your trainer, we are making the most of our weeks to set ourselves up for success. Tune in as I discuss some key tips to handle the Sunday Scaries as well as share my Delray beach adventures involving Magic Mike and my plans for getting a new dog in spring. Spoiler alert: it’s going to be a girl dog and I already have the name picked out!
Leave me a voice message with your biggest fitness, body image, or general life questions at https://www.speakpipe.com/TalksWithYourTrainor!
Want to add good vibes, a better mood, and more bright colors to your life? Join my monthly membership, BodyByTrainor, for 12+ brand new workouts every month with the ultra-supportive CLAM community! Learn more and sign up at https://www.bodybytrainor.com/bbt-experience!
Support Carolina Breasts Friends and Go Jen Go by donating through my Charlotte Dancing with the Stars donation link!
3 Tips to help you conquer the Sunday Scaries include:
- Investigate where your anxiety comes from. Anticipatory anxiety, anxiety about something that hasn’t happened yet, is common. You need to determine what is causing you to feel this way. Do some journaling- get to the bottom of it. Then try some small tactical tips to reduce those Sunday Scaries.
- Eat the frog- do something you are dreading first thing and get it out of the way! As clams, we always make our bed first thing in the morning. No one dreads this but now you’ve accomplished something right off the bat and can start checking other items off of your list.
- Make Sundays Fundays. Go do something that brings you joy and this day will no longer be one you dread. I love catching a Panthers game, going golfing, and getting a good workout in!
Talks With Your Trainor is hosted by Meghan Trainor, the Founder of BodyByTrainor! Have you ever worked with a coach or personal trainer and ended up sharing all your life stories with them? This podcast is like those talks… just without the burpees. This podcast will cover topics like fitness, body image, confidence, fashion and beauty, and all the life things that happen in between.
Connect with Me!
- Instagram
- Leave a Voice Message
- BodyByTrainor Membership
- Website
31 min - 15. Holiday Clams | Sagittarius | The Gift of Health
Happy Holiday Clammies! Believe it or not, this is my season. I’ve had my tree up since November 8th, no joke. As a Sagittarius, I bask in the light and love that shows up during the holidays. To top that off, gift giving is my love language. This holiday season, I challenge you to not get caught up in the commercialism of it all, but be thoughtful in your gift giving. If you are having a hard time deciding, give the gift of health. You honestly can’t go wrong improving someone’s health. Tune in today, as I discuss health, gift giving, and how workouts could possibly change the world.
Leave me a voice message with your biggest fitness, body image, or general life questions at https://www.speakpipe.com/TalksWithYourTrainor!
Want to add good vibes, a better mood, and more bright colors to your life? Join my monthly membership, BodyByTrainor, for 12+ brand new workouts every month with the ultra-supportive CLAM community! Learn more and sign up at https://www.bodybytrainor.com/bbt-experience!
Support Carolina Breasts Friends and Go Jen Go by donating through my Charlotte Dancing with the Stars donation link!
Some key takeaways from this podcast include:
- Be an athlete. Embrace your athleticism. Even if you’ve never played sports in your life, when you are doing BodyByTrainor, you are embracing your inner athlete. You are strong and confident. Encourage your bada#$ self to show up.
- Invest in your health. This is the greatest gift you can give yourself! Keep showing up. Each and every goddamn day! If you can’t make the live class, hit play later on in the day. Get that workout in any way you can.
- Workouts = World Peace. You might say this is a stretch but when you work out, you are happier. With each workout, we are creating happier people and that leads to a happier world, right?
Talks With Your Trainor is hosted by Meghan Trainor, the Founder of BodyByTrainor! Have you ever worked with a coach or personal trainer and ended up sharing all your life stories with them? This podcast is like those talks… just without the burpees. This podcast will cover topics like fitness, body image, confidence, fashion and beauty, and all the life things that happen in between.
Connect with Me!
- Instagram
- Leave a Voice Message
- BodyByTrainor Membership
- Website
40 min - 14. Plankful Thankful Turkey Day!
Full of gratitude for this time of year and all you clams!! Together, we are kicking collective butt on our BBT Plankful Thankful Challenge and the results are showing…. we are talking 63 minutes of planking people! Thank you for letting me kick your a@#! Tune in for a dose of gratitude and encouragement to get you ready for the Thanksgiving holiday.
Leave me a voice message with your biggest fitness, body image, or general life questions at https://www.speakpipe.com/TalksWithYourTrainor!
Want to add good vibes, a better mood, and more bright colors to your life? Join my monthly membership, BodyByTrainor, for 12+ brand new workouts every month with the ultra-supportive CLAM community! Learn more and sign up at https://www.bodybytrainor.com/bbt-experience!
Support Carolina Breasts Friends and Go Jen Go by donating through my Charlotte Dancing with the Stars donation link!
Some key takeaways from this episode include:
- Acknowledge the effort and hard work you are putting in. You are showing up and that counts! And remember to keep showing up. Whatever happens over the Thanksgiving holiday weekend, make sure to keep moving your body.
- Give yourself grace and that includes practicing some self-care. Get your nails done, go out for happy hour drinks with friends. Life is too short to stress about a holiday. When you practice kindness to yourself, you can show up for the other important people in your life and isn’t that what life is about?
- It's hard to make friends as an adult, that is unless you are a clam. Bennett called in to share the huge welcome and support she has received since joining the clams 4 months ago. Don’t sit on the sidelines, come join this community and we will welcome you with open arms!
Talks With Your Trainor is hosted by Meghan Trainor, the Founder of BodyByTrainor! Have you ever worked with a coach or personal trainer and ended up sharing all your life stories with them? This podcast is like those talks… just without the burpees. This podcast will cover topics like fitness, body image, confidence, fashion and beauty, and all the life things that happen in between.
Connect with Me!
- Instagram
- Leave a Voice Message
- BodyByTrainor Membership
- Website
24 min - 13. Embracing a YOLO Mentality For a Fuller Life + A Trip Down Memory Lane
Let’s take a trip down memory lane, shall we? In this episode, I’m sharing some of my most recent adventures, including a trip to my alma mater, Elon University, where I dartied (AKA partied in the daytime) with some of my sorority sisters from college. In addition to providing good times and great stories, this experience taught me some really cool lessons that I’m sharing with you today.
Leave me a voice message with your biggest fitness, body image, or general life questions at https://www.speakpipe.com/TalksWithYourTrainor!
Want to add good vibes, a better mood, and more bright colors to your life? Join my monthly membership, BodyByTrainor, for 12+ brand new workouts every month with the ultra-supportive CLAM community! Learn more and sign up at https://www.bodybytrainor.com/bbt-experience!
Support Carolina Breasts Friends and Go Jen Go by donating through my Charlotte Dancing with the Stars donation link!
Some key takeaways from this episode include:
- Change is inevitable, but if you’re growing through change, you can absolutely make the most of it!
- Allow your arm to be twisted from time to time. In other words, stay open to the possibility of an unexpected experience! You never know who you’ll run into, who you’ll meet, and what you’ll get to do along the way. YOLO!
- Don’t wait to start taking care of yourself and your body. No matter what your age is, don’t wait until you’re ready or until it’s convenient to start prioritizing your health and boosting your energy.
Talks With Your Trainor is hosted by Meghan Trainor, the Founder of BodyByTrainor! Have you ever worked with a coach or personal trainer and ended up sharing all your life stories with them? This podcast is like those talks… just without the burpees. This podcast will cover topics like fitness, body image, confidence, fashion and beauty, and all the life things that happen in between.
Connect with Me!
- Instagram
- Leave a Voice Message
- BodyByTrainor Membership
- Website
32 min - 12. Sharing Fun Stories, Updates, and Gratitude for the People That Inspired Me This Week
You can (and should!) practice gratitude all year round, but November is an excellent month to hone in on all the thankfulness! In this episode, I’m sharing fun stories about just a few people and things I’m grateful for, including the crew on my fabulous flight back from Florida, Charlotte Dancing with the Stars, two Clams that inspired me this week, and the BBT Plankful Thankful Challenge!
Leave me a voice message with your biggest fitness, body image, or general life questions at https://www.speakpipe.com/TalksWithYourTrainor!
Want to add good vibes, a better mood, and more bright colors to your life? Join my monthly membership, BodyByTrainor, for 12+ brand new workouts every month with the ultra-supportive CLAM community! Learn more and sign up at https://www.bodybytrainor.com/bbt-experience!
Support Carolina Breasts Friends and Go Jen Go by donating through my Charlotte Dancing with the Stars donation link!
Some key takeaways from this episode:
- Life doesn’t always have to be so serious. If you can make other people smile by doing something silly, or let yourself laugh at something silly even if you aren’t in the mood to laugh, do it! It’s so worth it.
- If there’s something you want in life, put it out there! Speak out loud to the universe, to a friend, in a prayer, whatever resonates with you. You need to share it to help manifest it!
- This one is from our fellow Clam, Shannon: know how strong you are, mentally and physically. Be kind to yourself. Take care of yourself. Get your mammogram! And remember you are strong as f*ck!
Talks With Your Trainor is hosted by Meghan Trainor, the Founder of BodyByTrainor! Have you ever worked with a coach or personal trainer and ended up sharing all your life stories with them? This podcast is like those talks… just without the burpees. This podcast will cover topics like fitness, body image, confidence, fashion and beauty, and all the life things that happen in between.
Connect with Me!
- Instagram
- Leave a Voice Message
- BodyByTrainor Membership
- Website
37 min - 11. An Emotional Recap of Our Clam Retreat in Cancun, Straight From the Clams Themselves!
Get your hearts ready... This episode is a straight up love letter to our clam community and every beautiful human that attended our clam retreat and everyone who has shown up for themselves through their workouts with me over the last two years. I am playing your messages, sharing your experiences of attending the clam retreat and meeting each other in real life, and hopefully hyping everyone up for the next one!! P.S. the audio is a little wild until 8 minutes in, I promise it gets better so please stick with it!
Leave me a voice message with your biggest fitness, body image, or general life questions at https://www.speakpipe.com/TalksWithYourTrainor!
Want to add good vibes, a better mood, and more bright colors to your life? Join my monthly membership, BodyByTrainor, for 12+ brand new workouts every month with the ultra-supportive CLAM community! Learn more and sign up at https://www.bodybytrainor.com/bbt-experience!
Some key takeaways from this episode are:
- I’m going to start doing something special, just for fun, on a random day of the week, like Tuesdays. Creating an exciting moment on a usually boring day is a great way to add more sparkle to your life.
- You need to hold space for yourself during tough, emotional seasons in your life. When it feels like everything is out of control, don’t forget to keep living your life. Workout for an hour, take a vacation, or just treat yourself, guilt free!
- Do things that scare you and push you out of your comfort zone. So many clams traveled solo to the retreat and were nervous to meet new people in person, but they all rocked it and had the best time!! Being brave in these moments will carry you through life’s challenges.
Talks With Your Trainor is hosted by Meghan Trainor, the Founder of BodyByTrainor! Have you ever worked with a coach or personal trainer and ended up sharing all your life stories with them? This podcast is like those talks… just without the burpees. This podcast will cover topics like fitness, body image, confidence, fashion and beauty, and all the life things that happen in between.
Connect with Me!
- Instagram
- Leave a Voice Message
- BodyByTrainor Membership
- Website
1 hr 10 min - 10. Turning Comparison Into Celebration + Behind the Scenes of Our Clam Retreat Prep!
In this episode, I’m sharing all the prep work and pre-retreat jitters I experienced while getting ready for our first ever Clam retreat in Cancun! By the time you’re listening to this, the retreat will have already happened (recap coming soon!!), so I’m sharing the behind-the-scenes before the trip. I’m also sharing my thoughts on comparison and how important it is to cheer on people who are reaching their goals and doing things you aspire to do. It’s so hard not to compare yourself to others in this social media landscape, but it’s also never been easier to leave positive comments and messages for people who inspire you.
Leave me a voice message with your biggest fitness, body image, or general life questions at https://www.speakpipe.com/TalksWithYourTrainor!
Want to add good vibes, a better mood, and more bright colors to your life? Join my monthly membership, BodyByTrainor, for 12+ brand new workouts every month with the ultra-supportive CLAM community! Learn more and sign up at https://www.bodybytrainor.com/bbt-experience!
Resources mentioned:
- Veken Packing Cubes
Some key takeaways from this episode include:
- I was inspired by the quote “A vision without a plan is merely a dream,” and it led me to creating the Clam retreat for you all. If you have a vision, you have to take the action needed to make it happen!
- It can be challenging to root for others when you’re not where you want to be with your goals yet, but you will attract so many more opportunities and positivity to yourself if you cheer others on anyway!
- The best friendships are the ones where you appreciate each other deeply. It’s totally okay to have different friends that you call on for different reasons, but ultimately you want to build relationships with people you love to celebrate and who love celebrating you.
Talks With Your Trainor is hosted by Meghan Trainor, the Founder of BodyByTrainor! Have you ever worked with a coach or personal trainer and ended up sharing all your life stories with them? This podcast is like those talks… just without the burpees. This podcast will cover topics like fitness, body image, confidence, fashion and beauty, and all the life things that happen in between.
Connect with Me!
- Instagram
- Leave a Voice Message
- BodyByTrainor Membership
- Website
38 min - 9. How Do You Speak? | Channeling Your Nervous Energy Into Passionate Energy
Happy Monday, Clams! In this episode I’ll discuss all of the wonderful tips and tricks I learned throughout the Excellence in Speaking Institute course I took last week. Do you want to know the most important thing I took away from my experience? Be comfortable with the uncomfortable! We’ll talk about how having eye connection, standing firm, pausing and eliminating non-words doesn’t come easy to everyone and how to implement these things in your life. You don’t have to master it all at once, but by putting some of these things into practice in your daily life will ultimately be of value to you!
Leave me a voice message with your biggest fitness, body image, or general life questions at https://www.speakpipe.com/TalksWithYourTrainor!
Want to add good vibes, a better mood, and more bright colors to your life? Join my monthly membership, BodyByTrainor, for 12+ brand new workouts every month with the ultra-supportive CLAM community! Learn more and sign up at https://www.bodybytrainor.com/bbt-experience!
Resources mentioned:
- Excellence in Speaking Institute (ESI)
- Support Carolina Breasts Friends and Go Jen Go by donating through my Charlotte Dancing with the Stars donation link!
Some key takeaways from this episode are:
- A non-word is an um, like, so, etc. Take time to think about your non-words and try pausing instead. I encourage you to be aware of yours and try not to start every sentence with “so”. You know what you’re going to say. Pause, think about it and proceed.
- Give everyone you’re speaking to an opportunity to connect with you through your eyes. Yes, it’s easier said than done… but try it, own it. The more we do it the more it becomes our habit.
- Anytime you’re talking to someone, you’re presenting your thoughts and opinions. Storytelling is my favorite because you’re simply regurgitating what happened to you. The most important thing to remember if you’re a storyteller is your grabber opening and power close.
Talks With Your Trainor is hosted by Meghan Trainor, the Founder of BodyByTrainor! Have you ever worked with a coach or personal trainer and ended up sharing all your life stories with them? This podcast is like those talks… just without the burpees. This podcast will cover topics like fitness, body image, confidence, fashion and beauty, and all the life things that happen in between.
Connect with Me!
- Instagram
- Leave a Voice Message
- BodyByTrainor Membership
- Website
41 min - 8. Mastering Public Speaking and My Holiday Health Tips | CLAMline Q&A
Hey Clammies! We’re fired up this week! In this episode I’ll be talking about the 2 ½ day course I’m embarking on called the Excellence in Speaking Institute that’s going to help better this podcast, my career, personal relationships and, of course, my passion with BodyByTrainor. Then, we have more amazing messages from our fellow Clams that I’ll be responding to on the podcast! We’ll also get into the holidays that are quickly approaching with healthy tips to stay on track and ways to enjoy your life through the next several months of fun and festivities!
Leave me a voice message with your biggest fitness, body image, or general life questions at https://www.speakpipe.com/TalksWithYourTrainor!
Want to add good vibes, a better mood, and more bright colors to your life? Join my monthly membership, BodyByTrainor, for 12+ brand new workouts every month with the ultra-supportive CLAM community! Learn more and sign up at https://www.bodybytrainor.com/bbt-experience!
Resources mentioned:
- Excellence in Speaking Institute(ESI)
- Support Carolina Breasts Friends and Go Jen Go by donating through my Charlotte Dancing with the Stars donation link!
Some key takeaways from this episode are:
- The clams and I are taking over Cancun Oct 14-17th for the first ever Clam Retreat. I’m bringing like-minded, kind, caring, funny, and supportive people together in a judgment free space. Open hearts with an attitude of gratitude.
- As we approach Halloween, think zip-lock bags. Portion your goodies into individual servings. The goal is to find what works best for you. Stick with your plans and if you don’t have one? Create one.
- Rather than buying the big bag of candy at the store, buy the individual bag to save on time and effort. It’s all about convenience!
Talks With Your Trainor is hosted by Meghan Trainor, the Founder of BodyByTrainor! Have you ever worked with a coach or personal trainer and ended up sharing all your life stories with them? This podcast is like those talks… just without the burpees. This podcast will cover topics like fitness, body image, confidence, fashion and beauty, and all the life things that happen in between.
Connect with Me!
- Instagram
- Leave a Voice Message
- BodyByTrainor Membership
- Website
25 min
About Talks With Your Trainor
From the publisher's feed
Talks With Your Trainor is hosted by Meghan Trainor, the Founder of BodyByTrainor! Have you ever worked with a coach or personal trainer and ended up sharing all your life stories with them? This…
podcast is like those talks… just without the burpees. This podcast will cover topics like fitness, body image, confidence, fashion and beauty, and all the life things that happen in between.