Talks With Your Trainor

14. Plankful Thankful Turkey Day!

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Full of gratitude for this time of year and all you clams!! Together, we are kicking collective butt on our BBT Plankful Thankful Challenge and the results are showing…. we are talking 63 minutes of planking people! Thank you for letting me kick your a@#! Tune in for a dose of gratitude and encouragement to get you ready for the Thanksgiving holiday.

Leave me a voice message with your biggest fitness, body image, or general life questions at https://www.speakpipe.com/TalksWithYourTrainor!

Want to add good vibes, a better mood, and more bright colors to your life? Join my monthly membership, BodyByTrainor, for 12+ brand new workouts every month with the ultra-supportive CLAM community! Learn more and sign up at https://www.bodybytrainor.com/bbt-experience!

Support Carolina Breasts Friends and Go Jen Go by donating through my Charlotte Dancing with the Stars donation link!

Some key takeaways from this episode include:

  • Acknowledge the effort and hard work you are putting in. You are showing up and that counts! And remember to keep showing up. Whatever happens over the Thanksgiving holiday weekend, make sure to keep moving your body.
  • Give yourself grace and that includes practicing some self-care. Get your nails done, go out for happy hour drinks with friends. Life is too short to stress about a holiday. When you practice kindness to yourself, you can show up for the other important people in your life and isn’t that what life is about?
  • It's hard to make friends as an adult, that is unless you are a clam. Bennett called in to share the huge welcome and support she has received since joining the clams 4 months ago. Don’t sit on the sidelines, come join this community and we will welcome you with open arms!

    • Talks With Your Trainor is hosted by Meghan Trainor, the Founder of BodyByTrainor! Have you ever worked with a coach or personal trainer and ended up sharing all your life stories with them? This podcast is like those talks… just without the burpees. This podcast will cover topics like fitness, body image, confidence, fashion and beauty, and all the life things that happen in between.

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