Talks With Your Trainor

12. Sharing Fun Stories, Updates, and Gratitude for the People That Inspired Me This Week


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You can (and should!) practice gratitude all year round, but November is an excellent month to hone in on all the thankfulness! In this episode, I’m sharing fun stories about just a few people and things I’m grateful for, including the crew on my fabulous flight back from Florida, Charlotte Dancing with the Stars, two Clams that inspired me this week, and the BBT Plankful Thankful Challenge!

Leave me a voice message with your biggest fitness, body image, or general life questions at https://www.speakpipe.com/TalksWithYourTrainor!

Want to add good vibes, a better mood, and more bright colors to your life? Join my monthly membership, BodyByTrainor, for 12+ brand new workouts every month with the ultra-supportive CLAM community! Learn more and sign up at https://www.bodybytrainor.com/bbt-experience!

Support Carolina Breasts Friends and Go Jen Go by donating through my Charlotte Dancing with the Stars donation link!

Some key takeaways from this episode:

  • Life doesn’t always have to be so serious. If you can make other people smile by doing something silly, or let yourself laugh at something silly even if you aren’t in the mood to laugh, do it! It’s so worth it.
  • If there’s something you want in life, put it out there! Speak out loud to the universe, to a friend, in a prayer, whatever resonates with you. You need to share it to help manifest it!
  • This one is from our fellow Clam, Shannon: know how strong you are, mentally and physically. Be kind to yourself. Take care of yourself. Get your mammogram! And remember you are strong as f*ck!
  • Talks With Your Trainor is hosted by Meghan Trainor, the Founder of BodyByTrainor! Have you ever worked with a coach or personal trainer and ended up sharing all your life stories with them? This podcast is like those talks… just without the burpees. This podcast will cover topics like fitness, body image, confidence, fashion and beauty, and all the life things that happen in between.

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