Talks With Your Trainor

8. Mastering Public Speaking and My Holiday Health Tips | CLAMline Q&A


Listen Later

Hey Clammies! We’re fired up this week! In this episode I’ll be talking about the 2 ½ day course I’m embarking on called the Excellence in Speaking Institute that’s going to help better this podcast, my career, personal relationships and, of course, my passion with BodyByTrainor. Then, we have more amazing messages from our fellow Clams that I’ll be responding to on the podcast! We’ll also get into the holidays that are quickly approaching with healthy tips to stay on track and ways to enjoy your life through the next several months of fun and festivities!

Leave me a voice message with your biggest fitness, body image, or general life questions at https://www.speakpipe.com/TalksWithYourTrainor!

Want to add good vibes, a better mood, and more bright colors to your life? Join my monthly membership, BodyByTrainor, for 12+ brand new workouts every month with the ultra-supportive CLAM community! Learn more and sign up at https://www.bodybytrainor.com/bbt-experience!

Resources mentioned:

  • Excellence in Speaking Institute(ESI)
  • Support Carolina Breasts Friends and Go Jen Go by donating through my Charlotte Dancing with the Stars donation link!
  • Some key takeaways from this episode are:

    • The clams and I are taking over Cancun Oct 14-17th for the first ever Clam Retreat. I’m bringing like-minded, kind, caring, funny, and supportive people together in a judgment free space. Open hearts with an attitude of gratitude.
    • As we approach Halloween, think zip-lock bags. Portion your goodies into individual servings. The goal is to find what works best for you. Stick with your plans and if you don’t have one? Create one.
    • Rather than buying the big bag of candy at the store, buy the individual bag to save on time and effort. It’s all about convenience!
    • Talks With Your Trainor is hosted by Meghan Trainor, the Founder of BodyByTrainor! Have you ever worked with a coach or personal trainer and ended up sharing all your life stories with them? This podcast is like those talks… just without the burpees. This podcast will cover topics like fitness, body image, confidence, fashion and beauty, and all the life things that happen in between.

      Connect with Me!

      • Instagram
      • Leave a Voice Message
      • BodyByTrainor Membership
      • Website
      • ...more
        View all episodesView all episodes
        Download on the App Store

        Talks With Your TrainorBy EVRYBDY Studios

        • 4.9
        • 4.9
        • 4.9
        • 4.9
        • 4.9

        4.9

        79 ratings