Talks With Your Trainor

13. Embracing a YOLO Mentality For a Fuller Life + A Trip Down Memory Lane


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Let’s take a trip down memory lane, shall we? In this episode, I’m sharing some of my most recent adventures, including a trip to my alma mater, Elon University, where I dartied (AKA partied in the daytime) with some of my sorority sisters from college. In addition to providing good times and great stories, this experience taught me some really cool lessons that I’m sharing with you today.

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Some key takeaways from this episode include:

  • Change is inevitable, but if you’re growing through change, you can absolutely make the most of it!
  • Allow your arm to be twisted from time to time. In other words, stay open to the possibility of an unexpected experience! You never know who you’ll run into, who you’ll meet, and what you’ll get to do along the way. YOLO!
  • Don’t wait to start taking care of yourself and your body. No matter what your age is, don’t wait until you’re ready or until it’s convenient to start prioritizing your health and boosting your energy.
  • Talks With Your Trainor is hosted by Meghan Trainor, the Founder of BodyByTrainor! Have you ever worked with a coach or personal trainer and ended up sharing all your life stories with them? This podcast is like those talks… just without the burpees. This podcast will cover topics like fitness, body image, confidence, fashion and beauty, and all the life things that happen in between.

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