Talks With Your Trainor

17. Birthday Hype + Training for Life

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I am feeling the love y’all! I am celebrating all that is good in life: health, friendships, and my clams during my birthday week! I know that this is not everyone’s jam but it is my jam. Life is too short to not be thankful for all that you have and surround yourself with positivity. Keep showing up for yourself - this is the gift you need to prioritize!

This week we are digging into the shellphone and hearing about the bonds formed and success earned by our clammies in the BBT community.

Leave me a voice message with your biggest fitness, body image, or general life questions at https://www.speakpipe.com/TalksWithYourTrainor!

Want to add good vibes, a better mood, and more bright colors to your life? Join my monthly membership, BodyByTrainor, for 12+ brand new workouts every month with the ultra-supportive CLAM community! Learn more and sign up at https://www.bodybytrainor.com/bbt-experience!

Support Carolina Breasts Friends and Go Jen Go by donating through my Charlotte Dancing with the Stars donation link!

3 key takeaways from this episode include:

  • The clams are a community of support. We lift each other up. At the Delray Beach fundraiser, out of town clams came together to meet for the first time and forge new friendships including sharing Airbnb’s together. Where else does this happen?!?
  • Let me coach you. Let me challenge you. When you do, you will see more than just results in your muscle tone. I am here to push you. Hype you. And change you for the better.
  • We are training for life, people! When you are in the BBT community, you are not only training your body, you are training your mind! We are getting stronger in all the ways, so we can live our life no matter what is thrown our way.

    • Talks With Your Trainor is hosted by Meghan Trainor, the Founder of BodyByTrainor! Have you ever worked with a coach or personal trainer and ended up sharing all your life stories with them? This podcast is like those talks… just without the burpees. This podcast will cover topics like fitness, body image, confidence, fashion and beauty, and all the life things that happen in between.

    Connect with Me!

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