Talks With Your Trainor

15. Holiday Clams | Sagittarius | The Gift of Health


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Happy Holiday Clammies! Believe it or not, this is my season. I’ve had my tree up since November 8th, no joke. As a Sagittarius, I bask in the light and love that shows up during the holidays. To top that off, gift giving is my love language. This holiday season, I challenge you to not get caught up in the commercialism of it all, but be thoughtful in your gift giving. If you are having a hard time deciding, give the gift of health. You honestly can’t go wrong improving someone’s health. Tune in today, as I discuss health, gift giving, and how workouts could possibly change the world.

Leave me a voice message with your biggest fitness, body image, or general life questions at https://www.speakpipe.com/TalksWithYourTrainor!

Want to add good vibes, a better mood, and more bright colors to your life? Join my monthly membership, BodyByTrainor, for 12+ brand new workouts every month with the ultra-supportive CLAM community! Learn more and sign up at https://www.bodybytrainor.com/bbt-experience!

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Some key takeaways from this podcast include:

  • Be an athlete. Embrace your athleticism. Even if you’ve never played sports in your life, when you are doing BodyByTrainor, you are embracing your inner athlete. You are strong and confident. Encourage your bada#$ self to show up.
  • Invest in your health. This is the greatest gift you can give yourself! Keep showing up. Each and every goddamn day! If you can’t make the live class, hit play later on in the day. Get that workout in any way you can.
  • Workouts = World Peace. You might say this is a stretch but when you work out, you are happier. With each workout, we are creating happier people and that leads to a happier world, right?
  • Talks With Your Trainor is hosted by Meghan Trainor, the Founder of BodyByTrainor! Have you ever worked with a coach or personal trainer and ended up sharing all your life stories with them? This podcast is like those talks… just without the burpees. This podcast will cover topics like fitness, body image, confidence, fashion and beauty, and all the life things that happen in between.

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      Talks With Your TrainorBy EVRYBDY Studios

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