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44. What I’ve been up to and a QUICK Mood Boost for the Day!
Want to add good vibes, a better mood, and more bright colors to your life? Join my monthly membership, BodyByTrainor, for 12+ brand new workouts every month with the ultra-supportive CLAM community! Learn more and sign up at https://www.bodybytrainor.com/bbt-experience!
Hi friends! I missed you The last episode was a tough one for me, so I needed a little time to regroup and process a lot of things. I haven’t been overly sharing much on my IG stories like normal (I think you all usually know everything going in my life), so in this episode you get a quick catch up (not terribly quick) of what the heck I have been doing! Burning the candle at both ends is one way to put it! Thank you for listening and being such a supportive community! I am grateful to have you all to vent and talk to!
The MAY Challenge for BBT is all about celebrating life! I close out this episode with a few words of Peggy wisdom on how we can create more happiness and joy in our daily lives. It is easy to get caught in a rut, but it is important to remember that YOU can get through it. Keep moving, keep grooving and be kind along the way.
Local to Charlotte, check out these restaurants I mention throughout the episode!
800 Degree Wood Fired Kitchen and Bar One in Southpark.
Southbound, The Music Yard, Resident Culture and Goldie’s in Southend.
iCryotherapy in Southpark for all things HEALTH!
A big shout out to EVRYBDY Studios https://evrybdystudios.com/ for being the best to work with in bringing my voice to life and my vision a reality! If you live in Charlotte and are thinking about starting a podcast, HIT THEM UP! They are the fantastic!
Talks With Your Trainor is hosted by Meghan Trainor, the Founder of BodyByTrainor! Have you ever worked with a coach or personal trainer and ended up sharing all your life stories with them? This podcast is like those talks… just without the burpees. This podcast will cover topics like fitness, body image, confidence, fashion and beauty, and all the life things that happen in between.
Connect with Me!
• Instagram
• Leave a Voice Message
• BodyByTrainor Membership
• Website
View all episodes
By EVRYBDY Studios
4.9
7979 ratings
Want to add good vibes, a better mood, and more bright colors to your life? Join my monthly membership, BodyByTrainor, for 12+ brand new workouts every month with the ultra-supportive CLAM community! Learn more and sign up at https://www.bodybytrainor.com/bbt-experience!
Hi friends! I missed you The last episode was a tough one for me, so I needed a little time to regroup and process a lot of things. I haven’t been overly sharing much on my IG stories like normal (I think you all usually know everything going in my life), so in this episode you get a quick catch up (not terribly quick) of what the heck I have been doing! Burning the candle at both ends is one way to put it! Thank you for listening and being such a supportive community! I am grateful to have you all to vent and talk to!
The MAY Challenge for BBT is all about celebrating life! I close out this episode with a few words of Peggy wisdom on how we can create more happiness and joy in our daily lives. It is easy to get caught in a rut, but it is important to remember that YOU can get through it. Keep moving, keep grooving and be kind along the way.
Local to Charlotte, check out these restaurants I mention throughout the episode!
800 Degree Wood Fired Kitchen and Bar One in Southpark.
Southbound, The Music Yard, Resident Culture and Goldie’s in Southend.
iCryotherapy in Southpark for all things HEALTH!
A big shout out to EVRYBDY Studios https://evrybdystudios.com/ for being the best to work with in bringing my voice to life and my vision a reality! If you live in Charlotte and are thinking about starting a podcast, HIT THEM UP! They are the fantastic!
Talks With Your Trainor is hosted by Meghan Trainor, the Founder of BodyByTrainor! Have you ever worked with a coach or personal trainer and ended up sharing all your life stories with them? This podcast is like those talks… just without the burpees. This podcast will cover topics like fitness, body image, confidence, fashion and beauty, and all the life things that happen in between.
Connect with Me!
• Instagram
• Leave a Voice Message
• BodyByTrainor Membership
• Website