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38. Wake Surfing Excursions + Changing the Mindset Channel
Wake surfing season is here… so off to Lake Lanier I go! I got up bright and early to fill you in on my first lake weekend of the summer. Plus, we’re continuing the conversation we started last week about focusing on who you are as a person, not just your physical appearance. We all need reminders to change that thought channel to something more positive. Let me be your reminder today.
There’s still time to book your spot at the BodyByTrainor Clam Retreat happening in Mexico on October 6-9, 2023! Visit www.bbtclamretreat.com for all the details
Order your Fireball Friday tank at https://www.bodybytrainor.com/shop!
Leave me a voice message with your biggest fitness, body image, or general life questions at https://www.speakpipe.com/TalksWithYourTrainor!
Want to add good vibes, a better mood, and more bright colors to your life? Join my monthly membership, BodyByTrainor, for 12+ brand new workouts every month with the ultra-supportive CLAM community! Learn more and sign up at https://www.bodybytrainor.com/bbt-experience!
Some key takeaways from the episode include:
As you go into the fun of summer, focus on what your body is capable of – all the wonderful things your strength allows you to do. Change the channel away from the insecurities you have about yourself.
Remember that your effort and intensity are motivating to those around you – raising that intensity and exaggerating your movements will help you get the most out of your workouts.
Practice shutting down negative thoughts with positive thoughts. It takes work… but you’re not afraid of hard work, so put some effort toward changing your daily thoughts.
Talks With Your Trainor is hosted by Meghan Trainor, the Founder of BodyByTrainor! Have you ever worked with a coach or personal trainer and ended up sharing all your life stories with them? This podcast is like those talks… just without the burpees. This podcast will cover topics like fitness, body image, confidence, fashion and beauty, and all the life things that happen in between.
Connect with Me!
Leave a Voice Message
BodyByTrainor Membership
Website
View all episodes
By EVRYBDY Studios
4.9
7979 ratings
Wake surfing season is here… so off to Lake Lanier I go! I got up bright and early to fill you in on my first lake weekend of the summer. Plus, we’re continuing the conversation we started last week about focusing on who you are as a person, not just your physical appearance. We all need reminders to change that thought channel to something more positive. Let me be your reminder today.
There’s still time to book your spot at the BodyByTrainor Clam Retreat happening in Mexico on October 6-9, 2023! Visit www.bbtclamretreat.com for all the details
Order your Fireball Friday tank at https://www.bodybytrainor.com/shop!
Leave me a voice message with your biggest fitness, body image, or general life questions at https://www.speakpipe.com/TalksWithYourTrainor!
Want to add good vibes, a better mood, and more bright colors to your life? Join my monthly membership, BodyByTrainor, for 12+ brand new workouts every month with the ultra-supportive CLAM community! Learn more and sign up at https://www.bodybytrainor.com/bbt-experience!
Some key takeaways from the episode include:
As you go into the fun of summer, focus on what your body is capable of – all the wonderful things your strength allows you to do. Change the channel away from the insecurities you have about yourself.
Remember that your effort and intensity are motivating to those around you – raising that intensity and exaggerating your movements will help you get the most out of your workouts.
Practice shutting down negative thoughts with positive thoughts. It takes work… but you’re not afraid of hard work, so put some effort toward changing your daily thoughts.
Talks With Your Trainor is hosted by Meghan Trainor, the Founder of BodyByTrainor! Have you ever worked with a coach or personal trainer and ended up sharing all your life stories with them? This podcast is like those talks… just without the burpees. This podcast will cover topics like fitness, body image, confidence, fashion and beauty, and all the life things that happen in between.
Connect with Me!
Leave a Voice Message
BodyByTrainor Membership
Website