*This episode discusses suicide.

Just a heads up, this isn’t your usual Talks with you Trainor episode. There are many tears shared with a few giggles, naturally because sometimes there is humor even in the darkest moments. I am not sure how I got through this episode, but I am glad I did. It was, in a sense, cathartic. My dearest friend, Rusty took his life yesterday. I am devastated and at a severe loss for words. I was just with him 2 weeks ago and we were texting 2 days prior. I do not understand and I know I never will. Remember, everyone is fighting something. Be a kind person to others, you never know how much your positivity can impact their day. If you are fighting something please give yourself grace.

Rusty was always there for me and he will always be with me.

If you or anyone you know is struggling with mental, please seek professional help. There are so many people out there who can help. Medicine can help. Don’t feel ashamed. It does not make you weak, in fact it shows great strength to seek help.

Thank you so much for being there with me as I try to process this unimaginable thing. As always, this community has provided so much strength during some of my darkest days. I thank you with all my heart. Please don’t give up.

I am here for you,

Meghan

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Talks With Your Trainor is hosted by Meghan Trainor, the Founder of BodyByTrainor! Have you ever worked with a coach or personal trainer and ended up sharing all your life stories with them? This podcast is like those talks… just without the burpees. This podcast will cover topics like fitness, body image, confidence, fashion and beauty, and all the life things that happen in between.

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