That's right, eating enough to lose fat is in fact a "thing." We discuss what this means and why it is important that you eat enough to lose fat/weight. Of course we get into a little raunchy rhetoric and skirt some social issues so be forewarned. If you're averse to sexually explicit verbiage you may not want to tune in, haha.

 Use this calculator to find out your estimated "metabolism." From there you can start tracking your food and see where your metabolism falls and if you're truly, metabolically ready to lose fat!

Find us on Instagram:
Adam Bisek (@besickfit)
David Myers (@nestleswollhouse)
Nate Trelstad (@nate.trelstad)
Pump Busters (@therealpumpbusters)