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11. Are you Overeating?
I bet you are overeating and don't even realize it! Have a little listen and see if any of these situations sounds like you. Plus, I share one of my stories where I ate an embarrassingly large amount of food. But, here's the good news! I've found the secret to make overeating a non-issue for you in the future! And, I'm excited to share it with you over the next several episodes and beyond!
2 Types of Overeating:
1. Eating too many calories by...
Eating too much at meals
Over-snacking*
Social eating
Fog eating or distracted eating
2. Eating the wrong foods
Plus, my ah-ha about how to stop the struggle with overeating. Listen to the end to find out, and don't miss next week's episode!
*Correction: I misquoted this study and video. It's actually 400 calories per day in sugar that the average American overeats. Not 200. And, Dr. Gregor's study actually estimates out over-consumption of calories a lot higher than Guyenet. He says it's more like 350-400 per day in excess calories.
Get coached by Michele at:
http://www.icutthemustard.com/makeyourmove
- Figure out what's stopping you from moving forward.
- Discover the next Big move that you can make to control food and your life.
Questions or Comments about this episode?
Leave a comment on the episode's webpage to get feedback from Michele!
http://icuttthemustard.com/11
References:
Stephan J. Guyenet, PhD. The Hungry Brain. Flatiron Books. 2017.
Does Sugar Lead to Weight Gain? NutritionFacts.org. https://nutritionfacts.org/video/does-sugar-lead-to-weight-gain/
About the Show
Learn how to STOP overeating and CONTROL food without feeling like you are missing out, so that you can lose weight and let your body heal completely!
Using simple mindset and lifestyle shifts, healthy changes in your life can actually start happening! And the best part is that it doesn’t have to be a constant struggle. Because, you already have what it takes to create the healthy lifestyle of your dreams!
And, you can totally live healthy without stressing about food, family, or your body!
But, we won’t stop there! Once we’ve created amazing results in our own lives, it’s 10x’s better to share it! So, we’ll talk about how to inspire healthy change in our environment and in the world.
And…we’ll make it as not-boring as possible! So dive right, and join us!
About your Host
Michele is a fitness instructor, health coach, and mom entrepreneur who loves spreading the word about healthy living!
And...she likes to have fun doing it!
After healing her body through plant-based eating and finding the key to sustainable health, Michele seeks to empower others to do the same! She believes that our bodies are powerfully resilient, and our minds are even more powerful in their ability to create change.
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By Michele VilseckI bet you are overeating and don't even realize it! Have a little listen and see if any of these situations sounds like you. Plus, I share one of my stories where I ate an embarrassingly large amount of food. But, here's the good news! I've found the secret to make overeating a non-issue for you in the future! And, I'm excited to share it with you over the next several episodes and beyond!
2 Types of Overeating:
1. Eating too many calories by...
Eating too much at meals
Over-snacking*
Social eating
Fog eating or distracted eating
2. Eating the wrong foods
Plus, my ah-ha about how to stop the struggle with overeating. Listen to the end to find out, and don't miss next week's episode!
*Correction: I misquoted this study and video. It's actually 400 calories per day in sugar that the average American overeats. Not 200. And, Dr. Gregor's study actually estimates out over-consumption of calories a lot higher than Guyenet. He says it's more like 350-400 per day in excess calories.
Get coached by Michele at:
http://www.icutthemustard.com/makeyourmove
- Figure out what's stopping you from moving forward.
- Discover the next Big move that you can make to control food and your life.
Questions or Comments about this episode?
Leave a comment on the episode's webpage to get feedback from Michele!
http://icuttthemustard.com/11
References:
Stephan J. Guyenet, PhD. The Hungry Brain. Flatiron Books. 2017.
Does Sugar Lead to Weight Gain? NutritionFacts.org. https://nutritionfacts.org/video/does-sugar-lead-to-weight-gain/
About the Show
Learn how to STOP overeating and CONTROL food without feeling like you are missing out, so that you can lose weight and let your body heal completely!
Using simple mindset and lifestyle shifts, healthy changes in your life can actually start happening! And the best part is that it doesn’t have to be a constant struggle. Because, you already have what it takes to create the healthy lifestyle of your dreams!
And, you can totally live healthy without stressing about food, family, or your body!
But, we won’t stop there! Once we’ve created amazing results in our own lives, it’s 10x’s better to share it! So, we’ll talk about how to inspire healthy change in our environment and in the world.
And…we’ll make it as not-boring as possible! So dive right, and join us!
About your Host
Michele is a fitness instructor, health coach, and mom entrepreneur who loves spreading the word about healthy living!
And...she likes to have fun doing it!
After healing her body through plant-based eating and finding the key to sustainable health, Michele seeks to empower others to do the same! She believes that our bodies are powerfully resilient, and our minds are even more powerful in their ability to create change.