Thank you so much for tuning into today's episode. We are discussing a new term I just learned about called "anhedonia". What is it? What should you do if you are experiencing it yourself? 
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As always if you loved this episode share it, tag me, or leave a review (or all three)!
. 
Follow me on Instagram https://www.instagram.com/sarah_arvizu?igsh=NGVhN2U2NjQ0Yg==

Thank you so much for tuning into today's episode. We are discussing a new term I just learned about called "anhedonia". What is it? What should you do if you are experiencing it yourself? . As always if you loved this episode share it, tag me, or leave a review (or all three)! . Follow me on Instagram https://www.instagram.com/sarah_arvizu?igsh=NGVhN2U2NjQ0Yg==

11. Are you running on autopilot?

Hi! I'm Sarah, host of the Creating Sunshine Podcast! As a single Mama to two little girls I I understand the importance of working to be your best self AND be a good Mom. Join me as we learn and grow together through all things motherhood, mindset, overwhelm, motivation, and self care. Here we normalize having big dreams and goals and how we can get there! Join me weekly as I share my journey of personal development, business building, motherhood, and just life!

Connect with me outside of the podcast:
https://instagram.com/itssarahbeaver
createsunshineshoppe@gmail.com

Education

Self-Improvement

Hi! I'm Sarah, host of the Creating Sunshine Podcast! As a single Mama to two little girls I I understand the importance of working to be your best self AND be a good Mom. Join me as we learn and grow together through all things motherhood, mindset, overwhelm, motivation, and self care. Here we normalize having big dreams and goals and how we can get there! Join me weekly as I share my journey of personal development, business building, motherhood, and just life! Connect with me outside of the podcast: https://instagram.com/itssarahbeaver createsunshineshoppe@gmail.com

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11. Are you running on autopilot?

11. Are you running on autopilot?