Episode 11 discusses thoughts, feelings and beliefs and how we create our lives from these places.

It was really mind-blowing to me to learn this information, back nearly 4 years now and have it become a regular part of my life.

So, I hope this information helps you to think about your thoughts (very meta, I know 😉) and see if the ones you're having on the reg are serving you or not... but I'm already going to bet that you have a number of thoughts that cycle around in your brain, that don't.

Take a listen, be open to the conversation and truly ask yourself "Are my thoughts... all of my thoughts, serving me?"

And if not, know that they can and that it's just a choice you've got to make.

Oh and I have tools to help if you need, so don't be shy and reach out!

Thank you for being here. I love you 💜.

Other ways you can Breathe with Bianca:

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