This episode is the final in the four part series detailing each phrase of the Ho'oponopono and the Breathwork track I created inspired by this incredibly transformative prayer.

In this episode, we'll discuss Love and the words "I Love You", how you feel when you say them, how often you say them, how you would like to feel when you say them and who you would like to say them more often to.

If you are interested in getting your hands on the beautiful breathwork recordings I created, click on the link below.

Here is the FREE MEDITATION I mentioned in the episode so you can get started working with this beautiful prayer today. I know you will enjoy it.

Other ways you can Breathe with Bianca:

The ⁠⁠Ho'oponopono inspired breathwork 4 week transformational journey⁠⁠

1:1 coaching ⁠

Monthly ⁠⁠online Breathwork class⁠⁠

Subscribe to my ⁠email list⁠ ⁠⁠⁠

Visit my ⁠website⁠

Find me on Instagram HERE and HERE

Find me on ⁠Linkedin⁠

Check out my playlists on ⁠Spotify⁠

Other questions, comments, queries: Email me⁠

#findingfreedom #STOPandbreathe #breathwork #mindset #changeyourlife #healyourself

*Please note that all Breathwork should be done in a safe location, seated or lying down and without distractions. Regardless of the type of Breathwork, never practise while driving or operating any machinery or while in water. If taking part in this or any practise, you agree to be responsible for yourself at all times.

This episode is the third of a four part series detailing each phrase of the Hooponopono and the breathwork track I created inspired by this incredibly transformative prayer.

In this episode, we'll discuss what gratitude is and how it contributes to transformation and rewiring of the brain. We'll also discuss how you can tap into gratitude on a daily basis.

The breathwork inspired by the hooponopono is available via the link below as are all my other offerings.

Here is a FREE MEDITATION based on the Hooponopono too so you can start working with this beautiful prayer today.

Other ways you can Breathe with Bianca:

The ⁠⁠Ho'oponopono inspired breathwork 4 week transformational journey⁠⁠

1:1 coaching ⁠

Monthly ⁠⁠online Breathwork class⁠⁠

Subscribe to my ⁠email list⁠ ⁠⁠⁠

Visit my ⁠website⁠

Find me on Instagram HERE and HERE

Find me on ⁠Linkedin⁠

Check out my playlists on ⁠Spotify⁠

Other questions, comments, queries: Email me⁠

#findingfreedom #STOPandbreathe #breathwork #mindset #changeyourlife #healyourself

*Please note that all Breathwork should be done in a safe location, seated or lying down and without distractions. Regardless of the type of Breathwork, never practise while driving or operating any machinery or while in water. If taking part in this or any practise, you agree to be responsible for yourself at all times.

This episode is the second of a four part series detailing each phrase of the Ho'oponopono and the breathwork track I created inspired by this incredibly transformative prayer.

In this episode we'll discuss what forgiveness is, why it's really important in order to grow and how three simple words "Please Forgive Me" can transform your life and open your heart. We'll also discuss the hows too so you feel like you have a way you can work with these words.

Of course, you can purchase the breathwork track I created too! (See below.)

If you'd like the free Ho'oponopono meditation, you'll find it below!

So much love to you x

FREE HO'OPONOPONO MEDITATION

Other ways you can Breathe with Bianca:

The ⁠⁠Ho'oponopono inspired breathwork 4 week transformational journey⁠⁠

1:1 coaching ⁠

Monthly ⁠⁠online Breathwork class⁠⁠

Subscribe to my ⁠email list⁠ ⁠⁠⁠

Visit my ⁠website⁠

Find me on Instagram HERE and HERE

Find me on ⁠Linkedin⁠

Check out my playlists on ⁠Spotify⁠

Other questions, comments, queries: Email me⁠

#findingfreedom #STOPandbreathe #breathwork #mindset #changeyourlife #healyourself

(For BW only)

*Please note that all Breathwork should be done in a safe location, seated or lying down and without distractions. Regardless of the type of Breathwork, never practise while driving or operating any machinery or while in water. If taking part in this or any practise, you agree to be responsible for yourself at all times.

This episode is the first of a four part series detailing each phrase of the Ho'oponopono and the breathwork track that I created inspired by this incredibly transformative prayer.

In addition to learning more about each part of the prayer and how this breathwork practise will help you to transform your life, this episode will also provoke thought around your language and how you use the phrase "I'm sorry."

So if you're someone who is always apologizing, this episode is for you!

There's also a freebie for you (see below)

Thank you for being here. I love you 💜.

CLICK FOR HO'OPONOPONO FREE MEDITATION

Other ways you can Breathe with Bianca:

The ⁠⁠Ho'oponopono inspired breathwork 4 week transformational journey⁠⁠

1:1 coaching ⁠

Monthly ⁠⁠online Breathwork class⁠⁠

Subscribe to my ⁠email list⁠ ⁠⁠⁠

Visit my ⁠website⁠

Find me on Instagram HERE and HERE

Find me on ⁠Linkedin⁠

Check out my playlists on ⁠Spotify⁠

Other questions, comments, queries: Email me⁠

#findingfreedom #STOPandbreathe #breathwork #mindset #changeyourlife #healyourself

(For BW only)

*Please note that all Breathwork should be done in a safe location, seated or lying down and without distractions. Regardless of the type of Breathwork, never practise while driving or operating any machinery or while in water. If taking part in this or any practise, you agree to be responsible for yourself at all times.

The Bhramari bee breath is an epic and beautiful practise that will see you feeling on top of the world, even after just one round.

Yup, it's that incredible!

So it's time to hum like a bee in this beautiful breath practise and change your energy right now!

Thank you for being here. I love you 💜.

Other ways you can Breathe with Bianca:

The ⁠⁠Ho'oponopono inspired breathwork 4 week transformational journey⁠⁠

1:1 coaching ⁠

Monthly ⁠⁠online Breathwork class⁠⁠

Subscribe to my ⁠email list⁠ ⁠⁠⁠

Visit my ⁠website⁠

Find me on Instagram HERE and HERE

Find me on ⁠Linkedin⁠

Check out my playlists on ⁠Spotify⁠

Other questions, comments, queries: Email me⁠

#findingfreedom #STOPandbreathe #breathwork #mindset #changeyourlife #healyourself

(For BW only)

*Please note that all Breathwork should be done in a safe location, seated or lying down and without distractions. Regardless of the type of Breathwork, never practise while driving or operating any machinery or while in water. If taking part in this or any practise, you agree to be responsible for yourself at all times.

Hello! This episode is all about the things that trigger us.

Triggers and Trauma are totally in our control... but that's all up to you believing that they are and taking the steps towards taking back your power.

This episode is going to tell you how.

I hope you enjoy it.

Thank you for being here. I love you 💜.

Other ways you can Breathe with Bianca:

The ⁠⁠Ho'oponopono inspired breathwork 4 week transformational journey⁠⁠

1:1 coaching ⁠

Monthly ⁠⁠online Breathwork class⁠⁠

Subscribe to my ⁠email list⁠ ⁠⁠⁠

Visit my ⁠website⁠

Find me on Instagram HERE and HERE

Find me on ⁠Linkedin⁠

Check out my playlists on ⁠Spotify⁠

Other questions, comments, queries: Email me⁠

#findingfreedom #STOPandbreathe #breathwork #mindset #changeyourlife #healyourself

(For BW only)

*Please note that all Breathwork should be done in a safe location, seated or lying down and without distractions. Regardless of the type of Breathwork, never practise while driving or operating any machinery or while in water. If taking part in this or any practise, you agree to be responsible for yourself at all times.

Episode 3 is another video podcast. This breath practise was prerecorded last year.

Today I share with you a little about presence and "being" in the pause. I then share with you my offerings, that you'll find below.

Finally, you get what you likely came here for: the breath practise. This is a super popular practise and with good reason. Give it a go and let me know how you feel.

The breath practise starts at around 23 mins.

Thank you for being here. I love you 💜.

Other ways you can Breathe with Bianca:

The ⁠⁠Ho'oponopono inspired breathwork 4 week transformational journey⁠⁠

1:1 coaching ⁠

Monthly ⁠⁠online Breathwork class⁠⁠

Subscribe to my ⁠email list⁠ ⁠⁠⁠

Visit my ⁠website⁠

Find me on Instagram HERE and HERE

Find me on ⁠Linkedin⁠

Check out my playlists on ⁠Spotify⁠

Other questions, comments, queries: Email me⁠

#findingfreedom #STOPandbreathe #breathwork #mindset #changeyourlife #healyourself

(For BW only)

*Please note that all Breathwork should be done in a safe location, seated or lying down and without distractions. Regardless of the type of Breathwork, never practise while driving or operating any machinery or while in water. If taking part in this or any practise, you agree to be responsible for yourself at all times.

Episode 2 of Season 2 is another video podcast.

I created this in 2023 but it's so relevant and important in this moment, that I had to post it publicly.

This episode is all about beliefs. We're in an important season of new beginnings so why not focus on the most important part of creating ... our beliefs.

Change your beliefs, you change your life. It's that simple.

So if you want to create something new for yourself, changing your beliefs will get you there.

Enjoy this week's episode.

Thank you for being here. I love you 💜.

Other ways you can Breathe with Bianca:

The ⁠⁠Ho'oponopono inspired breathwork 4 week transformational journey⁠⁠

1:1 coaching ⁠

Monthly ⁠⁠online Breathwork class⁠⁠

Subscribe to my ⁠email list⁠ ⁠⁠⁠

Visit my ⁠website⁠

Find me on Instagram HERE and HERE

Find me on ⁠Linkedin⁠

Check out my playlists on ⁠Spotify⁠

Other questions, comments, queries: Email me⁠

#findingfreedom #STOPandbreathe #breathwork #mindset #changeyourlife #healyourself

(For BW only)

*Please note that all Breathwork should be done in a safe location, seated or lying down and without distractions. Regardless of the type of Breathwork, never practise while driving or operating any machinery or while in water. If taking part in this or any practise, you agree to be responsible for yourself at all times.

Although this is the sweet 16th episode, I've decided to start a season 2 of this podcast given that we're going into a new year.

So welcome to season 2 of the Finding Freedom podcast!

Today's first episode is all about creation and manifestation and it even includes a beautiful visualisation meditation to get you on track for it.

So take a listen when you're somewhere you can chill, think and feel, grab a notebook and pen and let's articulate (and therefore create) some really amazing timelines for you today.

2024 can be anything you want it to be... so what, my friend, are you going to create for yourself this year?

Thank you for being here. I love you 💜.

Other ways you can Breathe with Bianca:

⁠1:1 coaching ⁠⁠⁠⁠

Monthly ⁠⁠⁠online Breathwork class⁠⁠⁠ (now by energy philanthropy)

The ⁠⁠Ho'oponopono inspired breathwork 4 week transformational journey⁠⁠

Subscribe to my ⁠email list⁠ ⁠⁠⁠

Visit my ⁠website⁠

Find me on Instagram HERE and HERE

Find me on ⁠Linkedin⁠

Find the podcast on youtube and apple podcasts

Check out my playlists on ⁠Spotify⁠

Other questions, comments, queries: Email me⁠

#findingfreedom #STOPandbreathe #breathwork #mindset #changeyourlife #healyourself

(For BW only)

*Please note that all Breathwork should be done in a safe location, seated or lying down and without distractions. Regardless of the type of Breathwork, never practise while driving or operating any machinery or while in water. If taking part in this or any practise, you agree to be responsible for yourself at all times.v

On the podcast this week, we discuss how to combine movement and breath via the two poses of cat and cow with the intention of slowing everything right down... it is one of the busiest times of year after all.

There is a video connected to this podcast so you'll be able to watch and follow along if you so desire.

So grab your yoga mat or just pop onto all fours wherever you can and let's get some conscious breathing happening with this delicious spinal flow movement.

Thank you for being here. I love you 💜.

Oh and Happy New Year!

Choose to step into the portal of 2024 as a new version of yourself, ready for more peace, love and joy.

Other ways you can Breathe with Bianca:

The ⁠⁠Ho'oponopono inspired breathwork 4 week transformational journey⁠⁠

1:1 coaching ⁠

Monthly ⁠⁠online Breathwork class⁠⁠

Subscribe to my ⁠email list⁠ ⁠⁠⁠

Visit my ⁠website⁠

Find me on Instagram HERE and HERE

Find me on ⁠Linkedin⁠

Check out my playlists on ⁠Spotify⁠

Other questions, comments, queries: Email me⁠

#findingfreedom #STOPandbreathe #breathwork #mindset #changeyourlife #healyourself

(For BW only)

*Please note that all Breathwork should be done in a safe location, seated or lying down and without distractions. Regardless of the type of Breathwork, never practise while driving or operating any machinery or while in water. If taking part in this or any practise, you agree to be responsible for yourself at all times.