This episode is the third of a four part series detailing each phrase of the Hooponopono and the breathwork track I created inspired by this incredibly transformative prayer.

In this episode, we'll discuss what gratitude is and how it contributes to transformation and rewiring of the brain. We'll also discuss how you can tap into gratitude on a daily basis.

The breathwork inspired by the hooponopono is available via the link below as are all my other offerings.

Here is a FREE MEDITATION based on the Hooponopono too so you can start working with this beautiful prayer today.

Other ways you can Breathe with Bianca:

The ⁠⁠Ho'oponopono inspired breathwork 4 week transformational journey⁠⁠

1:1 coaching ⁠

Monthly ⁠⁠online Breathwork class⁠⁠

Subscribe to my ⁠email list⁠ ⁠⁠⁠

Visit my ⁠website⁠

Find me on Instagram HERE and HERE

Find me on ⁠Linkedin⁠

Check out my playlists on ⁠Spotify⁠

Other questions, comments, queries: Email me⁠

#findingfreedom #STOPandbreathe #breathwork #mindset #changeyourlife #healyourself

*Please note that all Breathwork should be done in a safe location, seated or lying down and without distractions. Regardless of the type of Breathwork, never practise while driving or operating any machinery or while in water. If taking part in this or any practise, you agree to be responsible for yourself at all times.