Alex and Haley provide actionable items for becoming a Self-Expert and doing a little self-inventory.

Action Items for becoming a self-expert: Self Note-taking through audio/written/visual journals, using a 5 senses self-care box, and practicing introspection.

VITALS Article Psychology Today: https://www.psychologytoday.com/us/blog/changepower/201603/know-yourself-6-specific-ways-know-who-you-are

Special thanks to Kevin MacLeod for our intro and outro music.

Funkorama Kevin MacLeod (incompetech.com)

Licensed under Creative Commons:

By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/