This episode is a bit different because when it goes live it will be Jana's 34th birthday. So this solo episode covers her reflections from my 34th year on this planet. Why is she calling the last year - 'her early retirement year', also talking about going to therapy, how much it was and how it helped. What privilege means to Jana and how it operates from the place of scarcity.

Jana also answers some of the questions she got asked on her Instagram - how to work with big scary goals without being too intimidated by them and her thoughts on ageing, our bodies changing, societal expectations and body neutrality.


The blog post about finding therapist www.janapuisa.com/post/mental-health-how-to-find-the-right-therapist-for-you

Great website with tons of articles about Highly Sensitive people https://highlysensitiverefuge.com/

The Highly Sensitive Person: How to Survive and Thrive When The World Overwhelms You by Elaine N. Aron https://uk.bookshop.org/a/5756/9780008244309 (aff link)

The Heroine's Journey: Woman's Quest for Wholeness by Maureen Murdock https://uk.bookshop.org/a/5756/9780877734857 (aff link)

Women that I find very inspirational (who are not in their 20s or 30s):
Cheryl www.instagram.com/_ifitstuesday_/
Anna www.instagram.com/annacascarina/
Gail www.instagram.com/gail_loveschock/
Jo www.instagram.com/healthyhappy50/

If you have any questions or maybe you have topic suggestions or maybe you would like to be a guest on this podcast, feel free to get in touch through my Instagram or email. And of course, if you are interested in working with me, all information is on my website.

You can connect with Jana:

Instagram www.instagram.com/janapuisa/

Website www.janapuisa.com

Email address [email protected]

Thank you for listening, Jana x