Cycles of Life

By Jana Puisa

The Cycles of Life podcast is here to explore the nuance of life through repeating and evolving cycles that we all go through.

This podcast is about our ever-changing life because it is never just ... more

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FAQs about Cycles of Life:

How many episodes does Cycles of Life have?

The podcast currently has 95 episodes available.

Cycles of Life episodes:

January 31, 2024Rooting. Episode 1 - Spring is stirring: Imbolc and Gromnica
Welcome to the first episode of a new series called Rooting. These series are about returning to the ancient wisdom of Celtic and Slavic people - learning how they celebrated important points in the year and, more importantly, looking at lessons and small traditions that we can implement in our modern life.
This episode is about the coming of spring. The halfway point between the winter solstice and the spring equinox is called Imbolc in Celtic tradition and Gromnica in Slavic. Learn about the mythology of both celebrations, ancient traditions and more modern interpretations that you can implement in your life.
Sources used:
https://www.calend.ru/holidays/slav/
http://inter.pskovlib.ru/info/etnomir2017/SLAVYANS-3.HTM
https://www.history.com/topics/holidays/imbolc
https://druidry.org/druid-way/teaching-and-practice/druid-festivals/imbolc
https://thegreenparent.co.uk/articles/read/six-ways-to-celebrate-imbolc

You can connect with Jana:
Instagram www.instagram.com/janapuisa/
FREE workbook https://www.janapuisa.com/spring-workbook
Newsletter www.janapuisa.com/newsletter
Website www.janapuisa.com
Email address [email protected]

Thank you for listening, Jana
...more
16min
July 06, 2022 47. 50 days of being selfish
A quick update on a new exciting project - 50 days of being selfish, where Jana is attempting to put her needs first and change her life. A bit anyway. Follow on TikTok here: https://vm.tiktok.com/ZMNDDg6Xf/

Cycles of Life podcast is about our ever-changing life because it is never just a simple straight line, it doesn't always have predictable patterns and turns. In this podcast, I will be sharing personal thoughts and stories based on my self-exploration, but also inspired by my work as a life coach.

If you have any questions, topic suggestions or you would like to be a guest on this podcast, feel free to get in touch through Instagram or email. And of course, if you are interested in working with Jana, all information is on the website.

You can connect with Jana:
Your FREE workshop https://bit.ly/3GymG4c
Instagram www.instagram.com/janapuisa/
Connect on Pinterest www.pinterest.co.uk/janapuisa/_created/
Website www.janapuisa.com
Email address [email protected]
...more
9min
June 22, 202247. 50 days of being selfish
A quick update on a new exciting project - 50 days of being selfish, where Jana is attempting to put her needs first and change her life. A bit anyway.
You can connect with Jana:
Instagram www.instagram.com/janapuisa/
FREE workbook https://www.janapuisa.com/spring-workbook
Newsletter www.janapuisa.com/newsletter
Website www.janapuisa.com
Email address [email protected]

Thank you for listening, Jana
...more
9min
June 15, 2022 46. Fake it till you make it | Susan Kellett
Are you lacking energy and motivation? Well, this episode is for you. Susan Kellett is a personal trainer and a wellness coach. She went from working offshore on oil rigs to working with women. Now her main area of passion and expertise is getting women into strength training, to make them feel strong & confident, in and out of the gym. Jana and Susan spoke about the connection between body, mind and soul, and how to stay more grounded in daily life. They spoke about how life coaching and mindset connect to personal training.

What is the most underrated exercise?
How to find a good PT?
Who are ‘fitfluencers’?
What is diet culture and how it can be harmful to us? and much more is answered in this episode.

Connect with Susan:
https://www.fempowerpt.com/
https://www.instagram.com/fempowerpt/

Cycles of Life podcast is about our ever-changing life because it is never just a simple straight line, it doesn't always have predictable patterns and turns. In this podcast, I will be sharing personal thoughts and stories based on my self-exploration, but also inspired by my work as a life coach.

If you have any questions, topic suggestions or you would like to be a guest on this podcast, feel free to get in touch through Instagram or email. And of course, if you are interested in working with Jana, all information is on the website.

You can connect with Jana:
Your FREE workshop https://bit.ly/3GymG4c
Instagram www.instagram.com/janapuisa/
Connect on Pinterest www.pinterest.co.uk/janapuisa/_created/
Website www.janapuisa.com
Email address [email protected]
...more
39min
June 11, 2022 45. How to keep moving forward when life gets busy - mini episode
This episode is about how to keep moving forwards when life gets busy. If you want to learn more about this, sign up for the free workshop on the 14th of June at 10 am BST.

Are you a professional with a full-time job but want to start a new side project? Do you want to start building something that really matters to you and aligns with your values BUT you don’t have time? This FREE workshop will help you to work through your blocks, grow motivation to start, and come up with clear next steps to ultimately find time to do things that truly matter to you.

This workshop will help you:
- Create time for things that truly matter to you
- Learn how to check in and set priorities for the upcoming months
- Understanding some of your blocks
- Come up with clear next steps to ultimately find time to do things that truly matter to you
- Will motivate you to start (finally)

Never have time to do things that matter? Been putting something off for years now? Feel like it is already too late? That everyone else is at least 10 steps ahead? Start now! You will be very grateful you started three years down the line.

Sign up here: https://bit.ly/3GymG4c

Cycles of Life podcast is about our ever-changing life because it is never just a simple straight line, it doesn't always have predictable patterns and turns. In this podcast, I will be sharing personal thoughts and stories based on my self-exploration, but also inspired by my work as a life coach.

If you have any questions, topic suggestions or you would like to be a guest on this podcast, feel free to get in touch through Instagram or email. And of course, if you are interested in working with Jana, all information is on the website.

You can connect with Jana:
Your FREE workshop https://bit.ly/3GymG4c
Instagram www.instagram.com/janapuisa/
Connect on Pinterest www.pinterest.co.uk/janapuisa/_created/
Website www.janapuisa.com
Email address [email protected]
...more
9min
June 10, 2022 44. Organising time to achieve more in the day - mini episode
This episode is about how to organise your time better to achieve more. If you want to learn more about this, sign up for the free workshop on the 14th of June at 10 am BST.

Are you a professional with a full-time job but want to start a new side project? Do you want to start building something that really matters to you and aligns with your values BUT you don’t have time? This FREE workshop will help you to work through your blocks, grow motivation to start, and come up with clear next steps to ultimately find time to do things that truly matter to you.

This workshop will help you:
- Create time for things that truly matter to you
- Learn how to check in and set priorities for the upcoming months
- Understanding some of your blocks
- Come up with clear next steps to ultimately find time to do things that truly matter to you
- Will motivate you to start (finally)

Never have time to do things that matter? Been putting something off for years now? Feel like it is already too late? That everyone else is at least 10 steps ahead? Start now! You will be very grateful you started three years down the line.

Sign up here: https://bit.ly/3GymG4c

Cycles of Life podcast is about our ever-changing life because it is never just a simple straight line, it doesn't always have predictable patterns and turns. In this podcast, I will be sharing personal thoughts and stories based on my self-exploration, but also inspired by my work as a life coach.

If you have any questions, topic suggestions or you would like to be a guest on this podcast, feel free to get in touch through Instagram or email. And of course, if you are interested in working with Jana, all information is on the website.

You can connect with Jana:
Your FREE workshop https://bit.ly/3GymG4c
Instagram www.instagram.com/janapuisa/
Connect on Pinterest www.pinterest.co.uk/janapuisa/_created/
Website www.janapuisa.com
Email address [email protected]
...more
8min
June 09, 2022 43. How to have more energy to do things that matter - mini episode
This episode is about how to have more energy to do things that matter to you. If you want to learn more about this, sign up for the free workshop on the 14th of June at 10 am BST.

Are you a professional with a full-time job but want to start a new side project? Do you want to start building something that really matters to you and aligns with your values BUT you don’t have time? This FREE workshop will help you to work through your blocks, grow motivation to start, and come up with clear next steps to ultimately find time to do things that truly matter to you.

This workshop will help you:
- Create time for things that truly matter to you
- Learn how to check in and set priorities for the upcoming months
- Understanding some of your blocks
- Come up with clear next steps to ultimately find time to do things that truly matter to you
- Will motivate you to start (finally)

Never have time to do things that matter? Been putting something off for years now? Feel like it is already too late? That everyone else is at least 10 steps ahead? Start now! You will be very grateful you started three years down the line.

Sign up here: https://bit.ly/3GymG4c

Cycles of Life podcast is about our ever-changing life because it is never just a simple straight line, it doesn't always have predictable patterns and turns. In this podcast, I will be sharing personal thoughts and stories based on my self-exploration, but also inspired by my work as a life coach.

If you have any questions, topic suggestions or you would like to be a guest on this podcast, feel free to get in touch through Instagram or email. And of course, if you are interested in working with Jana, all information is on the website.

You can connect with Jana:
Your FREE workshop https://bit.ly/3GymG4c
Instagram www.instagram.com/janapuisa/
Connect on Pinterest www.pinterest.co.uk/janapuisa/_created/
Website www.janapuisa.com
Email address [email protected]
...more
10min
June 08, 202246. Fake it till you make it with Susan Kellett
Are you lacking energy and motivation? Well, this episode is for you. Susan Kellett is a personal trainer and a wellness coach. She went from working offshore on oil rigs to working with women. Now her main area of passion and expertise is getting women into strength training, to make them feel strong & confident, in and out of the gym. Jana and Susan spoke about body, mind and soul connection, and how to stay more grounded in daily life. They spoke about how life coaching and mindset connect to personal training.
What is the most underrated exercise?
How to find a good PT?
Who are ‘fitfluencers’?
What is diet culture and how it can be harmful to us?

Connect with Susan:
https://www.fempowerpt.com
https://www.instagram.com/fempowerpt/
You can connect with Jana:
Instagram www.instagram.com/janapuisa/
FREE workbook https://www.janapuisa.com/spring-workbook
Newsletter www.janapuisa.com/newsletter
Website www.janapuisa.com
Email address [email protected]

Thank you for listening, Jana
...more
39min
June 01, 2022 42. A weed or a healer? Chat with a herbalist | Emily and the plants
In this episode, Jana is talking to Emily, who is a nature lover, herbalist and wellness coach, and nutritionist. Over 8+ years ago Emily was diagnosed with M.E/CFS, and it completely turned her life upside down. Thankfully, it also pushed her back into alignment with her true self, the path that she was supposed to be on and a more seasonal, holistic and nature-filled way of living.

Emily and Jana chat about the healing power of herbs that are available to everyone. What does it mean to live with cycles and where can anyone start? They talk about some of the herbs that we perceive as weeds, but they have incredible healing qualities. If you ever wondered, what a herbalist does and how can you work with one, this episode is for you.

Connect with Emily:

Website https://emilyandtheplants.com/
Instagram https://www.instagram.com/emilyandtheplants/
Follow on Pinterest https://www.pinterest.co.uk/emilyandtheplants/_created/

Cycles of Life podcast is about our ever-changing life because it is never just a simple straight line, it doesn't always have predictable patterns and turns. In this podcast, I will be sharing personal thoughts and stories based on my self-exploration, but also inspired by my work as a life coach.

If you have any questions, topic suggestions or you would like to be a guest on this podcast, feel free to get in touch through Instagram or email. And of course, if you are interested in working with Jana, all information is on the website.

You can connect with Jana:
Your FREE workshop https://bit.ly/3GymG4c
Instagram www.instagram.com/janapuisa/
Connect on Pinterest www.pinterest.co.uk/janapuisa/_created/
Website www.janapuisa.com
Email address [email protected]
...more
25min
May 25, 202245. How to have more energy - mini episode
You can connect with Jana:
Instagram www.instagram.com/janapuisa/
FREE workbook https://www.janapuisa.com/spring-workbook
Newsletter www.janapuisa.com/newsletter
Website www.janapuisa.com
Email address [email protected]

Thank you for listening, Jana
...more
10min

FAQs about Cycles of Life:

How many episodes does Cycles of Life have?

The podcast currently has 95 episodes available.