Are you lacking energy and motivation? Well, this episode is for you. Susan Kellett is a personal trainer and a wellness coach. She went from working offshore on oil rigs to working with women. Now her main area of passion and expertise is getting women into strength training, to make them feel strong & confident, in and out of the gym. Jana and Susan spoke about the connection between body, mind and soul, and how to stay more grounded in daily life. They spoke about how life coaching and mindset connect to personal training.

What is the most underrated exercise?
How to find a good PT?
Who are ‘fitfluencers’?
What is diet culture and how it can be harmful to us? and much more is answered in this episode.

Connect with Susan:
https://www.fempowerpt.com/
https://www.instagram.com/fempowerpt/

Cycles of Life podcast is about our ever-changing life because it is never just a simple straight line, it doesn't always have predictable patterns and turns. In this podcast, I will be sharing personal thoughts and stories based on my self-exploration, but also inspired by my work as a life coach.

If you have any questions, topic suggestions or you would like to be a guest on this podcast, feel free to get in touch through Instagram or email. And of course, if you are interested in working with Jana, all information is on the website.

You can connect with Jana:
Your FREE workshop https://bit.ly/3GymG4c
Instagram www.instagram.com/janapuisa/
Connect on Pinterest www.pinterest.co.uk/janapuisa/_created/
Website www.janapuisa.com
Email address [email protected]