Should you do grip strength training for BJJ? Absolutely, yes! In this episode, I'll take about why, the anatomy and science of grip strength for BJJ, the best exercises to use and the most optimal training loads and volumes.

Science of grip strength training for BJJ article: https://www.bjjstrength.com/bjj-strength-blog/the-science-of-bjj-grip-strength-training

Lower Back Pain videos: https://www.youtube.com/watch?v=BWmAmETa7VI&list=PLR_tm7i464VPagEVjBQ62WXos0RrY_ySH

Lower Back Pain causes article: https://www.bjjstrength.com/bjj-strength-blog/bjj-lower-back-pain-what-causes-it

Gripedo Trainer on IG: https://www.instagram.com/gripedotrainer/?hl=en