For those times when it feels like life is moving on without you, or you're a rat running on a wheel in a laboratory, or its July already and you don't know where the last 6 months has gone... its time to catch your breath.  Take a moment.  Reconnect with the present.  Focus on grounding yourself. Allow your body, mind and soul to pause and reconnect with your roots, ground yourself down like an anchor to stop any feelings of flight or anxiety.  Sink back into your soul and way of being so that when you reopen your eyes, you feel calm, in control and living in the moment.  Most of all, in this process afford yourself some compassion, for in this moment you are practising reconnection back to your true self so that you can be the best version of yourself, for you and others.

In this meditation, I focus on the first 3 chakras - muladhara - to provide security and movement away from your basic survival instincts, svadhistana - to provide you with fluidity and feel enlivened by social and self connection, and manipura - to give you the confidence to live according to your true self in each and every moment.

Lay back, relax and let your mind drift through the harmony of the bowls.

Namaste.

-----------

For more info on sound healing, follow me @trusoundhealing and check out my website

If you're interested in participating in a sound healing class, or would like to organise an exclusive, tailored private group event (either in person or via Zoom / MS Teams), please reach out to me by sending me a DM