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#11 Brady Holmer - Vo2 Max, How to Increase Volume Safely, Heat Training for Performance, Sub 2:20 at CIM.
Please give us a follow at the links below and share with a friend. Today we chat with Brady Holmer. This was a very science heavy episode. We cover Vo2 Max training in marathons, how to increase volume, marathon fueling, heat training for performance, Brady's personal goals for the upcoming CIM race and more.
Follow Brady:
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Jacob’s Strava
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Jacob’s Instagram
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Jacob’s Website
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By Jacob Thomson and Rory LinkletterPlease give us a follow at the links below and share with a friend. Today we chat with Brady Holmer. This was a very science heavy episode. We cover Vo2 Max training in marathons, how to increase volume, marathon fueling, heat training for performance, Brady's personal goals for the upcoming CIM race and more.
Follow Brady:
Substack
Join our Strava group
Follow us:
Rory’s Strava
Jacob’s Strava
Rory’s Instagram
Jacob’s Instagram
Rory’s Youtube
Jacob’s Website