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11 | Breaking the Beliefs You Inherited: How Subconscious Generational Patterns Hold You Back
What if the things holding you back… aren’t even yours?
In this episode, Safiya and I dive into the hidden influence of generational patterns, the beliefs, fears, and behaviors we inherit from our families without ever realizing it.
But not just any patterns, the kind that feel like personality traits or “just how life is,” when really, they’re subconscious rules passed down silently.
We talk about how these patterns aren’t just passed down through stories, but through silence. Through nervous system responses. Through what was modeled, but never named.
And how so much of what we call self-sabotage, playing small, or people-pleasing is actually a result of loyalty to those inherited rules.
This episode is curious, tender, and might help you finally put language to things you’ve felt but couldn’t explain.
- What generational patterns are, and how they quietly shape your identity
- Why your subconscious adopts beliefs long before you’re aware of them
- How trauma can be passed down without a single word ever being spoken
- Why guilt, loyalty, and love can keep you stuck in patterns that aren’t yours
- What it means to honor your family without reenacting their pain
- Want to work together 1:1? Click here to book your Connection Call.
- Learn more or apply to be coached on the podcast: shiftyourstorypodcast.com
- Connect with Ally on Instagram & Facebook: @theallyrose
Your Next Steps:
If this episode resonated with something deep within you, I’d love for you to subscribe, rate, and leave a review.
And if someone you care about is navigating the tension between who they were raised to be and who they’re becoming… share this episode. It might feel like a deep exhale.
---
🎙️ The Shift Your Story Podcast
© 2025 Ally Rose | All Rights Reserved
💌 Contact: [email protected]
✨ Want to be coached on the podcast? Apply here
🫶🏾 Let’s connect:
Instagram | Facebook | Website
Disclaimer:
The information shared on this podcast is for educational and informational purposes only. It is not intended to diagnose, treat, or cure any condition, nor does it constitute a therapeutic relationship. All views expressed are my own. You should always consult with your own medical, mental health, legal, and financial professionals before making any decisions.
View all episodes
By Ally RoseWhat if the things holding you back… aren’t even yours?
In this episode, Safiya and I dive into the hidden influence of generational patterns, the beliefs, fears, and behaviors we inherit from our families without ever realizing it.
But not just any patterns, the kind that feel like personality traits or “just how life is,” when really, they’re subconscious rules passed down silently.
We talk about how these patterns aren’t just passed down through stories, but through silence. Through nervous system responses. Through what was modeled, but never named.
And how so much of what we call self-sabotage, playing small, or people-pleasing is actually a result of loyalty to those inherited rules.
This episode is curious, tender, and might help you finally put language to things you’ve felt but couldn’t explain.
- What generational patterns are, and how they quietly shape your identity
- Why your subconscious adopts beliefs long before you’re aware of them
- How trauma can be passed down without a single word ever being spoken
- Why guilt, loyalty, and love can keep you stuck in patterns that aren’t yours
- What it means to honor your family without reenacting their pain
- Want to work together 1:1? Click here to book your Connection Call.
- Learn more or apply to be coached on the podcast: shiftyourstorypodcast.com
- Connect with Ally on Instagram & Facebook: @theallyrose
Your Next Steps:
If this episode resonated with something deep within you, I’d love for you to subscribe, rate, and leave a review.
And if someone you care about is navigating the tension between who they were raised to be and who they’re becoming… share this episode. It might feel like a deep exhale.
---
🎙️ The Shift Your Story Podcast
© 2025 Ally Rose | All Rights Reserved
💌 Contact: [email protected]
✨ Want to be coached on the podcast? Apply here
🫶🏾 Let’s connect:
Instagram | Facebook | Website
Disclaimer:
The information shared on this podcast is for educational and informational purposes only. It is not intended to diagnose, treat, or cure any condition, nor does it constitute a therapeutic relationship. All views expressed are my own. You should always consult with your own medical, mental health, legal, and financial professionals before making any decisions.